Alongside of the backpack, lunchbox, and new shoes should also be a reminder list of how to keep the school germs at bay this year. We saw a nationwide increase in illnesses this time last year, no doubt related to the back-to-school rush and ‘unhealthy’ environment our kids are sitting in day after day.
While most classrooms look spotless to the naked eye, there is so much happening that you just aren’t seeing. Generally speaking, classrooms are sprayed and wiped with chemical-filled and artificially-scented cleaners. There can be hidden mold and other growing issues not even known about. Bleach is a janitor’s best friend. I’m not judging because schools are huge cesspools of snot and sickness, so go ahead and get them as clean as possible; however, a completely bleached space does not mean germs are stopped from spreading.
What it means is that all bacteria, both good and bad are eliminated daily. When you add to this foundation a squirt of hand sanitizer a few times each day, you have a recipe for disaster.
Most classrooms have a carpet or rug area, even a couch and/or pillows. These items are rarely cleaned more than a quick vacuum (for the rug). This is what I call the sick-pot. If there are community crayons, pencils, scissors, or other supplies, you can bet they too are holding the sick germs. You see, when your child is void of the healthy bacteria to fight these germs, they get sick easier, and spread the sick germs easier. It is a vicious cycle that most parents and teachers think is par for the course. The biggest myth, though, is when parents state, “It’s just building their immune systems.” When you are preventing your child from being able to fight the illnesses, you aren’t building anything.
So what can you do to help prevent your child from becoming sick this school year?
Preparing for School Sicknesses
Eat Whole Foods
The foods you feed your child are the fuel that power his gut. The link between the brain and the gut continues to raise the importance of eating well.
If the gut bacteria balance is off, there will be stomach aches, headaches, focus issues, and behavior problems. Study after study provides the information needed to support creating a healthy gut environment. To do so, you will need to adjust the diet and introduce high quality supplements. If you have questions on what ‘high quality’ means, head over to this post.
Probiotics – Help balance the gut bacteria with probiotics.
Multi-Vitamin – While most are filled with junk, you want to look for folate (methyl-folate is best) instead of folic acid.
Immune Boosting Tincture – Tinctures are becoming more well-known, and with great reason. Highly concentrated versions of immune boosting herbs are dropped into your child’s water cup each day. They can be found at almost any natural grocery store or ordered online.
Vitamin D3 – Unfortunately, the return to school brings with it less time outside in the sun. As most kids are naturally deficient in Vitamin D, being inside most of the day makes it worse. Liquid or chewable versions works, but drops are the easiest way to get the highest amount in your child.
Vitamin C – A liquid version can be a little fizzy for most kids to tolerate, but there are decent chewable versions out there.
Elderberry – I recommend tinctures over liquid so you skip the extra sugars and get a more concentrated dose.
Echinacea – Again, a tincture form is great. (An immune-boosting tincture will have this in it, but if sickness occurs, you may want to add this in.)
Vitamin A – Read over my Vitamin A research to ensure you have the right amount on hand if a virus is picked up at school!.
Provide Personal Supplies
Send a note if needed, but encourage your child to use his own pencil and other supplies.
Encourage Hand Washing
Hand sanitizer isn’t on my favorite list. Instead, have your child use soap and water regularly.
Get Good Sleep
Sleep is imperative for good health, especially when a body is still growing. Your child’s body and brain need to be on a regular sleep schedule.