I am not about to start a food blog here! (Although, Manuka Honey is absolutely delish!) I want to introduce you to the amazing powers and benefits of having Manuka Honey in your medicine cabinet (or kitchen) at home.
Long before the days of Neosporin, there were natural solutions to most scraps, burns, wounds, sore throats, and infections. Over the decades, we have drifted away from these solutions looking in favor of man-made, chemical-filled, toxic answers. Why? Because doctors tell us we should. But times are changing, and our society is beginning to question more, research deeper, and demand healthier options.

Manuka Honey

As with most products on shelves, there are several options to choose from, and most of the time, you get what you pay for. This is no exception. The highest quality, most beneficial Manuka Honey will cost more, but it will last you quite a while.

What is Manuka Honey?
Manuka Honey is one of nature’s most powerful medicines. It comes from New Zealand, made from bees that pollinate the native Manuka bush. Only those specific bees in this specific region of New Zealand can create this powerful honey. It is then tested and verified by independent labs for its properties and exported all over the world.

Manuka Honey consists of:

  • Hydrogen peroxide (found in all honey)
  • Methylglyoxal (MG) (A powerful antibiotic compound)

It is the Methylglyoxal (MG) compound that sets Manuka honey apart from other types of honey. MG is much more stable than hydrogen peroxide and doesn’t lose its antibacterial properties. It is this element that provides the benefits listed below, but not all Manuka Honey is created equal. There is a UMF number found on each brand and jar of the honey. This is the Unique Manuka Factor, and it is extremely important when purchasing your honey. It tells you the antibacterial power found within that honey; the higher the number, the more powerful the honey. While UMF 1+ to 10+ holds benefits, they are not more beneficial than your average local honeys. Looking at a UMF of 10+ to 15+ is better, and will provide benefits, a Manuka Honey of UMF 16+ or higher is what you want to find.
How can Manuka Honey benefit you?

Antibacterial Properties

Research shows Manuka to be effective against over 60 species of bacteria, and can be used topically on wounds and infections. It is quite effective as a wound dressing to promote fast, improved healing.


Methicillin-resistant Staphylococcus aureus (MRSA) is more commonly known as the ‘Super Bug.’ Due to the antibiotic overuse and drug ineffectiveness within our society, we have caused certain strains of Staph to become so powerful that the only option is surgery or other ultra-invasive solutions and medications. Research has found the Manuka Honey can combat the strongest, most threatening genes of the MRSA bacteria. When a higher concentration of Manuka honey is used, it is able to effectively treat the major wound-infecting types of bacteria. If antibiotics are used, Manuka honey can help them be more effective and even reverse antibiotic resistance.

Strep Throat

Research shows that Manuka Honey can actually cure a sore throat as it can inhibit the bacteria causing a Strep Throat. More recently, it has even been approved by the National Cancer Institute to be used to heal inflammation in the throat from chemotherapy.

Low Stomach Acid and Acid Reflux

Clostidium Difficult is a dangerous bacteria related to intestinal imbalances. Manuka Honey is an effective way to defeat this bacteria. Taking Manuka Honey can reduce reflux and rebalance the digestive system as a whole, healing stomach issues.


Clinical trials have also shown that Manuka honey has a positive effect in the treatment of various cancer tumors. The honey was effective in inhibiting the growth of cancer cells and also proved to increase the effectiveness of conventional cancer treatments.

Acne and Eczema

While no studies have been performed yet, the testimonies speak for themselves. Topical use of Manuka Honey seems to cure acne and eczema; leave the homey on for 10 minutes and then wipe off – repeat daily until healed.


Research shows that Manuka Honey drastically reduces the pain from a burn, speeds healing, and can prevent infection from occurring.


The rich anti-oxidant, anti-inflammatory, and anti-bacterial properties of Manuka Honey can prevent infection in people with venous ulcers.

Tooth Decay and Gingivitis

This powerful honey has been shown to improve oral health and prevent gingivitis. One study showed that chewing on Manuka Honey for 10 minutes, 3 times a day, can reduce tooth plaque and bleeding gums.


Because Manuka honey is an effective antibacterial, anti-fungal, and anti-inflammatory topical treatment for skin problems, it is also excellent for treating shingles. One study showed that Manuka Honey was able to treat the virus that causes shingles.

Irritable Bowel Syndrome

IBS and IBD plague many in our society without medical reasoning to support why. I believe it to be an unbalanced gut, as the gut health is what controls most bodily issues. No studies have been performed involving IBS and Manuka Honey, but in clinical trials involving IBD, researchers found that Manuka Honey reduced inflammation in the colon. It is safe to believe the testimonies about the positive relationship between Manuka and IBS as well.

Nutritional Supplement

Manuka Honey is naturally 4x stronger than any other honey, and is rich in fructose, amino acids, enzymes and B-complex vitamins, particularly thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and B6. Its mineral content includes calcium, phosphorus, iron, zinc, copper, sodium, potassium, magnesium, and manganese in various amounts.

Manuka Honey has also been found to fight:
• Allergies
• Coughs
• Colds
• Rosacea
• Hives
• Ringworm
• Athlete’s Foot
• Dandruff
• Hair Loss
• Tonsillitis
• Flu