Preparing for School Sicknesses

Preparing for School Sicknesses

Alongside of the backpack, lunchbox, and new shoes should also be a reminder list of how to keep the school germs at bay this year.  We saw a nationwide increase in illnesses this time last year, no doubt related to the back-to-school rush and ‘unhealthy’ environment...
Estrogen Dominance

Estrogen Dominance

Estrogen dominance is understood by most women to take place throughout (and after) menopause, but the truth is that we are seeing a rise in the condition at a much younger age – and not only in women. What could be causing this steady increase in hormonal...
Your Daily Dose of Apple Cider Vinegar

Your Daily Dose of Apple Cider Vinegar

Apple Cider Vinegar is among the most healthy things you can drink daily to support your body and help with your overall health. While it makes for a great salad dressing, it’s uses reach far passed the kitchen. If you aren’t currently ingesting 1-2 tablespoons of an...
The Power of Vitamin A

The Power of Vitamin A

We are on the cusp of flu season yet again, and I am asked daily by my patients, “How can I stay healthy? How can I keep my kids healthy? What do I do if we get sick?” While I have covered my suggested vitamins and supplements here in the past, I have...