Even when you lead a healthy lifestyle, sickness happens. Of course, it is best for our bodies to be prepared to fight off any bad bacteria, but sometimes we need help. It is so easy to pull into to the drug store and grab the most promising over-the-counter product, but is it the best option? What about for our children?

I cannot explain how often people ask me about my home ‘medicine cabinet.’ They want to know if I secretly have a stash of some cure-all product. They want to know what to have on hand when sickness invades their home so that they can avoid the dye and chemical-filled medicines down the street. With a world of homeopathies and natural remedies, what works? What items are helpful for what ailments? What is worth keeping on hand? Oils? Pellets? Foods? The list is never-ending, and no one seems to just give you a list of what to use and when.

While these natural items are things that I recommend, or have used, it is not an exhaustive list. I wanted to take the most common ailments that patients ask about and offer natural remedies to at least explore before grabbing the Motrin or Ibuprofen. Yes, I do keep dye-free children’s Motrin on hand as a ‘last resort.’ I use it when a fever is above my comfort zone within my own child, and when she is beyond comfort. Please read about why you should NEVER resort to Tylenol on my blog HERE. (Also note that the AAP does NOT recommend to EVER alternate the use of Tylenol and Motrin. Learn about recommendations https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/AAP-Issues-Advice-on-Managing-Fevers-in-Children.aspx)

A list of natural remedies to have for basic ‘First Aid’ and Sickness:

*Remember that with homeopathies and natural items, they can be taken in combination with one another, but it is not necessary. You can alternate these throughout the illness or stick to only 1-2 of them. I want to give you options to find locally or order within your budget.

Flu (Preventative and Remedy):

  • Celletech’s Winter Balance (remedy) and Winter Tonic (prevention) taken weekly and then continuously at the onset of flu symptoms (These products are wonderful and worth researching to add to your medicine cabinet – read more http://celletech.com/about-us.html ).
  • Oscillococcinum – pellets can be dissolved in water for fastest relief.
  • Bioron Gelsemium Sempervirens 200C – 3-4 pellets dissolved in water repeated until symptoms subside.
  • Elderberry Syrup
  • Increased Probiotics
  • Vitamin D3
  • Aloe Vera Juice
  • Triguard: If you feel one coming on take 30 drops in orange or grapefruit juice 3 times a day until symptoms subside. (Learn more http://anaturalhealingcenter.com/Products/tri_guard.html)

Cough, Cold and Nasal Discharge:

Depending on type of cough (dry, croupy cough. Wet, deep cough. Dry, hacking cough) and color/thickness of discharge, there are specific hemopathies that are meant to be used. I keep the following on hand, as recommended by the National Center for Homeopathy. (Learn more http://www.homeopathycenter.org/coughs-and-colds )

  • Aconite: watery runny nose, sneezing, headache; early stages of croup.
  • Arsenicum: profuse watery nasal discharge, nose feels stopped up, frequent and violent sneezing; nasal discharge may be thick and yellow; dull throbbing frontal headache; cough from deep in chest.
  • Bryonia: dry, painful, spasmodic cough, worse with deep breathing, eating, drinking, in warm rooms and during the day; better from the open air.
  • Hepar sulphur: rarely used in the beginning stages; cold may have started with watery, runny nose, but now nasal discharge is thick, yellow and may be bad smelling; sneezing at the slightest exposure to cold.
  • Kali bichromicum: used during later stages of cold; discharge thick, yellow or greenish, and stringy, difficult to remove from nose; thick post-nasal drip; sinus headache.
  • Nux vomica: illness after exposure to cold or cold dry weather; onset not sudden; dry, tickling and scraping sensations in nose; nose stuffy and dry at first, then develops a watery and often irritating discharge with sneezing; nose may alternate between stuffed up and runny.
  • Pulsatilla: bland yellow to yellow-green nasal discharge, with stuffiness alternating with fluent discharge; nose may run in the open air and the evening, and stuff up in a warm room; lips are chapped and peeling; dry mouth with a lack of thirst; both dry and loose coughs,
  • Spongia: loud, dry, barking cough and hoarse, rasping respirations; breathing sounds like saw being driven through a board.


  • Activated Charcoal Powder: This is amazing and has multiple uses, but for upset stomach, diarrhea, food poisoning, vomiting, etc it cannot be beat.
  • Increased Probiotics

Items I always have on hand:

  • Belladonna: Sudden High Fever
  • Coconut Oil: The uses are endless.
  • Magnesium: Cramping, growing pains, and so much more. Research shows that magnesium (Epsom salt) in the bath can help the body fight illness.
  • Manuka Honey UMF16 or above (and goldenseal mixed as a paste on wounds): Acne, burns, sore throat, allergies… This can even work on an early staph infection! Talk about powerful.
  • Colloidal Silver: Any sign of infection can be battled with Colloidal Silver. It can be used on open cuts, ingested, as eye drops for pink eye, etc.
  • Raw Garlic: Nature’s antibiotic, consuming this can fight off illnesses.
  • Arnica Gel (not to be used on open wounds): ‘Growing Pains,’ bruises, unopened ‘boo-boos’ and sore muscles
  • Arnica Pellets: stiffness, sore muscles, light pain from injury
  • Milican Oil: Ear ache or swimmer’s ear
  • C Salts: My first line of defense for sudden constipation.
  • Bone Broth: Keep a batch in the freezer to pull out whenever needed.

As I said, this is not an exhaustive list, but one that covers the most common illnesses that strike our homes. There are many other options out there that may also work, but these are the short list that have made it to my personal ‘Non-Medicine Cabinet.’

Make sure to follow proper dosing and consult your primary doctor with questions.