The Wonders of the Neti Pot

The Wonders of the Neti Pot

Photo Credit: dudeiwantthat.com Dr. Brenda Fairchild The Wonders of the Neti Pot As many of you know… I can talk about the neti pot all day.  I think this product is one of the greatest inventions of modern times!!  Now, I know not everyone loves to see and feel the...

Benefits of Dry Brushing

Dr. Brenda Fairchild Benefits of Dry Brushing I am a huge fan of dry brushing to help with lymph drainage.  But, there are so many other benefits of dry brushing as well.  First off, let’s talk about why lymph is so important! Lymph system helps with keeping us...
Is Your Child a Mouth Breather?

Is Your Child a Mouth Breather?

We all have a tendency to breathe through our mouths when our mouths are open. This, however, should never be how we receive the majority of our oxygen. Typically, adults only breathe through their mouths when there is inflammation or blockage (due to illness or sinus...
Should You Take a Nap?

Should You Take a Nap?

Losing just one night’s sleep is enough to offset our brain. It causes neurons to fire more slowly than usual, meaning our brain takes longer to translate visual input into conscious thought. But as a society, we are sleeping less and working more. Our country labels...