• CBD Oil Part 1: Anxiety and Pain

    27 June 2017
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    Cannabidiol Oil (CBD Oil) is derived from cannabis (marijuana plant), using the chemicals that are naturally found in the plants. This oil does not produce the ‘high’ that you would assume comes from marijuana. There is actually no form of intoxication associated with the oil, but it is still looked upon in a negative light because of its origin. As the research unfolds though, people are beginning to understand just how powerful and beneficial this plant can be to our society. CBD oil has benefits to long to describe in one article, and instead of giving you a short overview, I am breaking it into two separate articles. Even then, there is more to read and uncover! I highly recommend digging in to the research available out there!

    Research shows that CBD Oil Benefits the following:

    • Anxiety
    • Chronic Pain
    • Seizures
    • Panic disorder
    • Obsessive Compulsive Disorder (OCD)
    • Social phobia
    • Post-Traumatic Stress Disorder (PTSD)
    • Mild to moderate depression
    • Cancer
    • Alzheimer’s Disease
    • Multiple Sclerosis
    • Parkinson’s Disease
    • Stroke
    • Arthritis
    • Menstrual Cramps
    • Migraines
    • Muscle Pain
    • Spinal Cord Injuries
    • Acne
    • And More…

    Anxiety:

    18% of adults (40 million Americans over age 18) suffer from an anxiety disorder. It is rarely talked about, and either over-medicated for or under-treated, as many doctors do not take it seriously. Of course, I will recommend exercise, dietary changes, and alternative outlooks on the conditions as first treatments, but sometimes it is not enough.

    Researchers believe that CBD changes the response to serotonin through the brain’s receptors. A 2012 study discovered that CBD oil successfully reduced anxiety in adults suffering from social anxiety disorder. A 2011 study revealed that CBD oil greatly reduced stress and anxiety in those who fear public speaking. With dozens of other studies finding similar results, it is time that this legalized natural treatment be more well-known and accepted.

    We have learned that CBD oil alters the cerebral blood flow, reducing uptake in the left parahippocampal gyrus, hippocampus, and inferior temporal gyrus. The blood flow increased in the right posterior cingulate gyrus. CBD may then help the hippocampus regenerate neurons, which then relates to an overall impact on the activity in limbic and paralimbic brain areas, significantly reducing anxiety.

    Further research shows that CBD oil:

    • Aids in sleep with those suffering from insomnia due to anxiety
    • Lowers the heartrate and other physiological effects of anxiety
    • Improves Post-Traumatic Stress Disorder symptoms

     

    Pain:

    As mentioned above, CBD oil has an effect on the brain’s receptors, and this effect has been discovered to help in pain management. The oil has the ability to lessen inflammation and reduce chronic pain.

    Over 38 million adult Americans suffer from chronic pain, and doctors (again) typically over-medicate these individuals, who then still suffer. Cannabidiol shares neuroprotective effects with THC (the strain of marijuana that produces the ‘high’), inhibits glutamate neurotoxicity, and displays antioxidant activity greater than ascorbic acid (vitamin C) or tocopherol (vitamin E). It is a TRPV1 agonist that inhibits fatty acid amidohydrolase, which reinforces CBD’s ability to manage pain.

    This pain can be related to everything from menstrual cramping to chemotherapy side effects. There can be pain from injury or pain from illness, but one thing is consistent, CBD has the research behind it to provide pain relief. Even if not used alone, it should be considered as part of a management regimen.

     

     

     

    Resources

    https://www.researchgate.net/publication/23195365_Russo_EB_Cannabinoids_in_the_management_of_difficult_to_treat_pain_Ther_Clin_Risk_Manag_4_245-259

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/

    https://www.ncbi.nlm.nih.gov/pubmed/28061971

    https://www.ncbi.nlm.nih.gov/pubmed/22729452

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/

    https://www.nimh.nih.gov/health/statistics/prevalence/any-anxiety-disorder-among-adults.shtml

    https://www.ncbi.nlm.nih.gov/pubmed/28268256

    https://www.ncbi.nlm.nih.gov/pubmed/20829306

     

     

     

     

     

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  • Headaches: Reasons and Relief.

    15 September 2015
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    Headaches: Reasons and Relief.

    Adults who suffer from severe headaches and migraines say that they grew up with headaches throughout childhood.  Catching, treating, and preventing headaches in children can lead to life filled with significantly more pain-free days.

    According to the National Headache Foundation, the most common headache in children is a tension headache, which starts in the neck and wraps around the head.

    75% of children will get headaches before the age of 15, with girls being more affected than boys. The numbers are continuing to rise due to our American lifestyle. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2526375/

     The main cause, you ask?  Our guess: Technology. Texting, using the iPad, hand held video games, anything keeping the child looking down. Even sitting and completing hours of homework can cause tension in the neck. We need to break this habit (in ourselves as well as our children).  Introduce a book stand for homework and reading, even the iPad will work on this.  Try to limit your time on the phone or other device and pay attention to your posture while on it.

    Move!  Get outside.  Play with your kids, stimulate their brains, and stimulate your brain!  Engage the core muscles. Strong core muscles mean a strong back. Stand up every 20-30 minutes of sitting at work (or doing homework), sit on a yoga ball instead of an office chair, and exercise regularly, adding more core exercises into your workout.

    Headaches can be divided into two categories: Primary and secondary headaches. Secondary headaches are caused by disease or illness and are rare.

    Primary Headaches include:

    • Cluster Headaches
    • Migraines
    • Tension Headaches
    • Persistent Daily Headaches
    • Cough Headaches
    • Exercise Headaches
    • Sex Headaches

    Possible Lifestyle Triggers:

    • Alcohol
    • Processed Foods
    • Lack of Sleep
    • Poor posture
    • Skipped meals
    • Stress
    • Dehydration

    Source: http://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800

    Persistent daily headaches are NOT normal.  Treating the headache is just masking a symptom.  The thyroid, Vitamin D, and adrenal glands all can cause headaches and are generally overlooked in the mainstream population.  The thyroid aids in brain development, secretes hormones, regulates your temperature, and helps with metabolism. Vitamin D is important for bones, muscles, and the brain.  It is also helpful in preventing cancer, autoimmune diseases, and hypothyroid.  Having lab work done to know your numbers is helpful in supplementing yourself correctly.

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    The adrenal glands sit on top of your kidneys and are responsible for producing cortisol and sex hormones.  Cortisol has been called the “stress hormone,” and is responsible for regulating the body during stages of increased stress in life.  We tend to always be in a high state of stress.  That means our cortisol is always high and does not come down as it should. Again, lab work should be done to know exact levels.

    While most people tend to categorize their headaches as sinus pressure or a sinus headache, this is actually not accurate and very uncommon. Roger Cady and Curtis Schneider of the Headache Care Center in Springfield, Mo., have shown that nearly 98 percent of people who believed they had sinus headaches were actually experiencing a migraine.  So instead of blaming your sinuses, start a headache log and document foods you are eating, strong scents, exercise, and daily lifestyle.  You may be able to find your body’s trigger.

    Brain tissue does not feel pain the same way skin and other organs do.  The brain is encased in a hard, protective covering and it does not respond to touch or pressure sensations. Headaches occur because of activation or irritation of structures that do sense pain: skin, bone or neck joints, blood vessels or muscles. Headaches occur in response to exposure to internal or external triggers, such as hormonal changes, sleep deprivation, fasting or stress. Exposure to these triggers prompts the brain to signal pain centers that produce a variety of chemical messengers, including serotonin and norepinephrine, which cause expansion of meningeal blood vessels surrounding the brain. This expansion results in increased blood flow, and blood vessels on the side of the head can become more prominent and tender. As the blood vessels swell they stretch the nerves that surround them, causing these nerves to send signals to the trigeminal system, an area of the brain that relays pain messages for the head and face. Activation of the trigeminal system most commonly causes pain around the eye and cheek, creating the false perception of “sinus” pain. The trigeminal system also sends messages to the hypothalamus, an area of the brain involved in food cravings, and to the upper part of the cervical spinal cord, which may result in muscle spasms in the neck.  (Source: Cephalagia: An International Journal of Headache)

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    Ways to help headaches:

    Yoga: It is important to start practicing as soon as possible after you start to feel the pain.  Imagine your brain shrinking with each pose.  Yoga promotes blood flow and relaxation, helping the body to align and alleviate the pain.

    Exercise: Increase in exercise will aid in digestion and help with improved sleep.  Nabih Ramadan, MD, a neurologist at the Diamond Headache Clinic in Chicago, and chair of the National Headache Foundation (NHF) Education and Biomedical Research Committee states that regular exercise at least three times a week can lessen the frequency of headaches. A study based on surveys from over 69,000 people in Norway, found that sedentary adults had a higher risk of headaches than their more active counterparts. Likewise, the researchers noted that study participants who reported more frequent headaches were the least likely to be physically active.

    Remember that a strong core means a strong back. A strong back leads to strong, correct posture. Make sure you include strength exercises for your core.

    Pressure points: Acupressure can relieve pain and rebalance the body quickly.

    headache2

    Points to try:

    • The inside of your eyebrow, just above the bridge of your nose.
    • The temples: gentle massaging motion
    • The base of the skull: Tilt your head back and press upward in a circular motion
    • Between the thumb and index finger: Pinch the area and massage
    • Between the big and second toes: move one inch forward and press down

    Source: http://www.naturalblaze.com/2013/05/6-ways-to-relieve-headaches-with.html

    Magnesium: According to the United States Department of Agriculture (USDA), nearly half of the people suffering from migraine headaches show to have a low amount of ionized magnesium in their blood.  A great way to add magnesium to the body is topically, through the skin.  Magnesium oil used regularly can help the frequency of headaches.  Remember that magnesium needs calcium to do its job.

    Two studies have shown that supplementing with magnesium may reduce the frequency of headaches.  Magnesium levels affect serotonin receptors and have an effect on nitric oxide synthesis and release, as well as on NMDA receptors all brain structures and chemicals suspected to important in the formation of a migraine. www.thedailyheadache.com

    Chiropractic care: Chiropractic care helps with headaches and balances all three nervous systems.  A study from 2001 found chiropractic care resulted in immediate improvement in headache severity when used to treat episodes of cervicogenic headache. Aligning the body and correcting the posture can help alleviate frequent headaches and the severity of headaches. http://www.chiro.org/LINKS/FULL/Behavioral_and_Physical_Treatments_for_Headache.html

    Gluten free: Diet plays a huge role in triggering a headache. A study published in BMC Medicine discovered that gluten sensitive individuals are at a higher risk of headaches.  Frequent headaches can be eliminated by a simple change in one’s diet.  ( www.migraine.com )  Cut out processed foods as well as gluten.  Preservatives such as nitrites are linked to migraines.

    Hydration: Water makes up 70% of the human body and 80% of the brain. It is a very powerful nutrient. When it is lacking, you can expect to suffer a wide range of health ailments. Headaches are one of the most common illnesses associated with dehydration.  Carry water with you and remember to drink often. http://www.newsmax.com/health/Dr-Brownstein/headache-arthritis-dehydration-water/2014/02/06/id/551303/

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  • Can chiropractic care help your colicky baby?

    24 July 2014
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    There is hardly anything more frustrating for a new parent than when your previously sleepy newborn baby turns into a colicky mess. Before we were parents, most of us had heard the term ‘colic,’ may have thought it had something to do with gassy babies, and hoped it would never be something we would have to deal with. Colic typically begins at around 3 weeks of age, and consists of crying spells that last more than 3 hours, 3 or more days per week, and lasting 3 weeks or more. Colicky crying applies to babies who have been fed, changed, burped, are dry, warm, being held by a parent, and otherwise comforted but cannot seem to relax or sleep. They may arch their back like babies with reflux do (note: although reflux and colic often go hand in hand, this is not always the case. See our next post about reflux!), and twist up their face in grimaces of pain. Theories as to the causes of colic include intestinal gas, food intolerances to either mom’s milk or formula, baby adjusting to their new gut microbiome, and others. However, these are all just theories and unhelpful to mom and dad in the middle of a crying spell! Breastfeeding on demand can help soothe your baby. Many babies cluster feed in the evening, and if baby is happy as long as he is attached to the breast, then let him be there! However, if baby is full, does not want to comfort nurse, and is not comforted by swaddling, rocking, shushing, nursing, or any of the usual methods, you might be dealing with colic.

    Babies have quite the time of it as they emerge from the womb. Although their skulls and spines are built to withstand (and even benefit from!) the uterine contractions and descent through the birth canal, fetal malposition during labor, instrumental delivery, a supine delivery position, or cesarean section, can all have a detrimental effect on how babies adjust to life outside the womb. A skilled chiropractor will check babies pallet, belly, neck, and spine, and do any necessary adjustments to help your baby feel more relaxed, and have less pain, resulting in less crying spells. Infant chiropractic care is very gentle, yet can make a world of difference in the comfort of you and your baby!

    Recent studies have shown that chiropractic care can relieve some of the symptoms of colic and help your baby be more comfortable. Infant chiropractic adjustments by a qualified practitioner are both safe and efficacious! In a pragmatic single-blind, randomized controlled trial in the UK, they found that chiropractic manual adjustment reduced crying behaviors in the colicky infants. The findings showed that knowledge of treatment by the parent did not appear to contribute to the observed treatment effects in this study. (http://www.ncbi.nlm.nih.gov/pubmed/23158465)

    10729051_10203030688663537_1444652710_nA 2011 review of available literature resulted in the following findings: “Our systematic review of the literature revealed 26 articles meeting our inclusion criteria. These consisted of three clinical trials, two survey studies, six case reports, two case series, four cohort studies, five commentaries, and four reviews of the literature. Our findings reveal that chiropractic care is a viable alternative to the care of infantile colic and congruent with evidence-based practice, particularly when one considers that medical care options are no better than placebo or have associated adverse events.” (http://www.ncbi.nlm.nih.gov/pubmed/21571236)

    A study at the Center for Biomechanics at Odense University in Denmark found that chiropractic manipulation reduced crying by up to 2.7 hours! (http://www.ncbi.nlm.nih.gov/pubmed/10543581) Other studies have shown parent-reported improvement of symptoms of up to 94%.

    If you think your baby is suffering from colic, don’t wait it out! Come see us at Pea and the Pod Chiropractic

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  • How to Enjoy Your Pregnancy Pain Free

    27 May 2014
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    How many of you soon to be moms are having a hard time with your pregnancy? Back pain? Sciatica? Swelling? Carpal tunnel? Headaches? Great News…Chiropractic care and other simple steps you can do will help with all of these symptoms and many more. Yoga, stretching, chiropractic care and massage are all non-invasive and drug free ways to help you get through pregnancy. After all, you are bringing in an amazing little one in to the new world and you should enjoy every step of the way and not have to suffer with pain or be uncomfortable. I’m sure when you talk to others about your back pain you hear, “that’s normal for pregnancy,” or “the headaches are hormonal. It will go away after you have the baby.” Well, it isn’t normal and it’s as simple and aligning your spine and pelvis as well as getting up and moving and staying hydrated.

    Adjusting women in pregnancy is quite different than if they were not. During pregnancy, a lot of the focus of the adjustment is on the pelvis to restore the neuro-biomechanics. Women who are symptom free of pain seek out a prenatal chiropractor who is specialized to help balance the pelvis and allow them to have an easier and shorter labor. There is a specific technique for pregnant women called The Webster Technique. It was developed by Dr. Larry Webster, a chiropractor who is also the founder of the International Chiropractic Pediatric Association (ICPA); he discovered an adjustment of the pelvis and sacrum, the triangular bone between the hips at the base of the spine, helped reduce intrauterine constraint in the pelvis which can lead to dystocia (difficult childbirth) as well and low back pain, sciatica, or SI dysfunction. By aligning the pelvis, this will give the baby optimal fetal positioning to prepare for birth and allow them to develop their spine and nervous system. The baby should be moving often, and when they are stuck in the same position in a span of months, development of the fetus can be hindered, especially the brain and spine. The nervous system is the first to develop in an embryo, making the nervous system the most important system of the body. That is why regular adjustments to both mom and baby are important not only throughout pregnancy in utero, but throughout lifetime. Many chiropractors are now specialized in prenatal and pediatric care and are trained through the ICPA or the International Chiropractic Association (ICA). It is important for you to find a chiropractor who is trained or is comfortable with adjusting a mom to be.

    Not only are regular spinal alignments imperative during pregnancy, get up and move. Walking is so important to pelvic health during pregnancy. Walking will help keep the muscles and ligaments loose and limber which will help you during labor. The pace should be at your comfort level. You should walk between 30 to 60 minutes a day if you can. During your lunch, take a stroll around the office or parking lot. Take the dogs or a walk. Go to the mall and window shop. Find some girlfriends that have already had babies and talk about their experiences and what they enjoyed about being pregnant. If you are experiencing a lot of back pain when walking, you can use and ice pack while you are moving. Tuck an ice pack in your pants and cover it up with your shirt. No one will notice. The ice will help to penetrate into the SI joints deeper when walking to help remove the inflammation. Your body will thank you. Make sure when you are finished that you stretch you hamstrings. The muscles are attached to you pelvis and need to be stretched on a regular basis. So, after walking and after sitting for a while. At the office, get up several times to stretch your legs, get the blood flow going. Stretching the hamstrings several times in the day will give the baby more room to move.

    Don’t forget about prenatal massages. Prenatal massages are a wonderful compliment to chiropractic care. While the chiropractor will help to align your body, the masseuse will help to massage and loosen the muscles and put the muscles back in to place as well. Not only will you feel amazing from the muscles aches and soreness, it will help with circulation of the blood to the pelvis and baby. You will notice with getting regular chiropractic adjustments and massages how much better you will feel and keep the pain ay bay much longer. Full body massages are not usually recommended until week 20 in pregnancy for safety reasons.

    Prenatal yoga is another way to help keep your body and pelvis aligned. By doing yoga, you will feel more centered and balanced. It helps to increase circulation as well to the body just like massage. You will learn to breathe on more of a regular pattern which will help you during your labor. It can help you reduce your stress levels, which is important during pregnancy. It is important as well to look for a prenatal yoga class verses a regular class because the instructors are more aware of the body in pregnancy. They can help you modify positions as you become farther along in your pregnancy. Also, it is nice to have other women around who are going through pregnancy as well. It is a great bond you all will share.

    Ladies, you MUST drink water. Just water. Not tea, soda, or packets of things, or drops to make water taste good. Just water. You may add some lemon if you like, that will help to alkalize your body. Water is needed for the baby to grow. Our bodies are made of 50-75% water. Your muscles and organs need the water to keep you your body moving and growing. You will notice your headaches will start to disappear. Headaches are a sign of dehydration, not always “hormonal.” So, how much water do you need to drink? The rule of thumb is body weight divided by 2. So, if you weigh 150 pounds, you need to drink a minimum of 75 ounces. Since you are pregnant, and drinking for two, drink extra. Yes, it is a lot of water, but it is what your body needs to deliver a healthy and happy baby and it will help with the aches and pains of pregnancy.

    What you eat is important to keep your body healthy and strong. Pregnancy is a marathon. So take care of your body for the long term, not a sprint. Make sure you are eating your fruit and veggies. The best diet to be on is one that is high in protein. You should have over 100 grams of protein a day. Many utilize The Dr. Brewer’s Pregnancy Diet founded by Tom Brewer, MD. He recommends eating every meal and snack. Do not skip any. He recommends foods to eat every day such as eggs, milk, dark green vegetables, salt, vitamin rich foods of A and C and liver. A complete list can be found at www.drbrewerpregnancydiet.com.

    Salt. Yes, salt. Why do we need salt during pregnancy? Salt for the body is good for many reasons. The swelling you have… can be caused from a low salt diet. Salt is used as a transport system to rid the body of excess water. So, it helps to reduce swelling of the hands and feet. Salt is also wonderful for your organs such as your kidneys, heart and of course your thyroid. Many women experience hypothyroid during pregnancy and low salt can be a contributing factor to poor thyroid health and can help reduce the need for medication. Now, there is such a thing as too much salt. According to the World Health Organization, that amount is five grams per day. So, just sprinkle some on each meal to help with balancing the water during pregnancy especially in the summer months when swelling is very common.

    These are just a few ways to help you embrace your pregnancy pain and stress free. Pregnancy should be joy and moments and memories you should have last forever.

     

    Dr. Brenda Fairchild, the owner of Pea and the Pod Chiropractic spa dedicated to women and children,  has helped hundreds of  women get through pregnancy who didn’t think they could because of the pain.  She is Specialized in the Webster technique and has her post degree in pediatric chiropractic to help your children when they are born and throughout life.  To schedule and appointment call 302.368.0800

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  • Fibromyalgia and Chiropractic

    3 November 2012
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    Fibromyalgia is a real condition that leaves women feeling frustrated when they are trying to find out why they are not feeling well.

    There are many tests performed to rule out other conditions. Often times it is misdiagnosed as chronic fatigue syndrome or arthritis, delaying treatment. You should start with your primary care physician and from there you may be referred to a rheumatologist who is usually the one to diagnose fibromyalgia. Chiropractic care and massage are part of the treatment for fibromyalgia. These are just a few of the more common questions that have come up in my office.

    Q: What exactly is Fibromyalgia?

    A: Fibromyalgia is one of the hardest conditions to diagnose. It can take months or years for an actual diagnosis because it can mimic multiple sclerosis, some cancers, and autoimmune disorders. The American College of Rheumatology defines Fibromyalgia as “a disorder that causes widespread muscle pain and tenderness, which tends to come and go and move about the body…It typically is associated with fatigue and sleep disturbances.” * It is as if the volume has been turned up in the brain as to how pain is perceived.

    Q: What can cause Fibromyalgia?

    A: There are many different triggers that can cause fibromyalgia and each person is different. Some causes could come from emotional stressors, some from physical stressors, such as arthritis or spinal disorders. There is also a chance that genes may play a roll as well.

    Q: What are the symptoms of Fibromyalgia?

    A: There are a wide variety of symptoms associated with this condition. Some include migraine headaches, digestive/ irritable bowel syndrome, TMJ, and pelvic pain. Many say they feel “run down”, tired all the time and are not sleeping very well. Other symptoms may include feeling stressed, anxious, or depressed. Some complain of a “brain fog”; meaning they may not remember things, and may take longer to retrieve information or do tasks. Most women do complain of muscle soreness or trigger points. If you have any or all of these symptoms, and they have lasted for over three months, you should consult a physician.

    Q: Can Chiropractic care help?

    A: Absolutely! Whether you have been diagnosed with fibromyalgia or you think you may have it, chiropractic care can help. While your medications can help calm your nervous system, chiropractic adjustments remove nerve interference. This allows the brain and spinal cord to communicate better to your muscles and organs of your body. This can help diminish the pain, allowing for better sleep, which in turn will rejuvenate your body! While under chiropractic care, diet and exercise will be introduced as well as some supplements such as magnesium and omegas. Massage is a wonderful compliment to chiropractic treatments.

    If you have any questions, comments, or topics for future issues, feel free to contact us here.

    Dr. Brenda Fairchild, RT(R)(M), B.A., B.S., D.C., Owner and Chiropractor of Pea and the Pod Chiropractic in Newark where her main focus of chiropractic is in the treatment of women (including pre-natal care) and children. Dr. Brenda is a graduate of Parker College of Chiropractic where she received her Doctorate of Chiropractic, along with Bachelor of Science degrees in Anatomy, and Health and Wellness. She also has a Bachelor of Arts degree in Sociology from University Nevada Las Vegas and is currently working on her diplomate in children’s chiropractic care. Prior to becoming a chiropractor, Dr. Fairchild worked in the medical field as a radiological technologist in a Level 1 Trauma unit and in the cardiac cath labs for several years.

    Dr. Brenda is one of the few chiropractors in Delaware that is Webster Certified to treat pregnant women and their babies. The technique is designed to allow the mother and the baby to have an easier childbirth by aligning the pelvis and its muscles and ligaments. This gives the infant maximum room in the womb, therefore decreasing trauma due to intervention. She is also a member of International Chiropractic Pediatric Association and the American Pregnancy Association.

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