by peabrandswan | Oct 14, 2020 | Adult, drug free, evidence-based, Food, gut health, Health, natural, nutrition, Toxins, wellness, women, women's health
Let’s start off by explaining what Aluminum is. You can then decide if it is safe to be absorbed into our bodies through health and beauty products, food, vaccines, and even your water. Aluminum as described by Britannica is the most abundant metallic element in the... 
by peabrandswan | Feb 20, 2019 | nutrition
Utilizing and burning stored body fat to produce energy throughout your day can aid in a more productive lifestyle, but it can also benefit your overall health and wellness. How can you convince your body to pull from its own stored fat, though? How can you get out of... 
by peabrandswan | Apr 18, 2018 | constipation, Food, gut health, nutrition, vitamins
This article can be summed up by the following: Yes, your body produces the digestive enzymes needed to break food down. That being said, you must ask yourself, “Am I actually eating real food?” Let me back up for a moment and give you a bit more background... by peabrandswan | Aug 6, 2016 | nutrition
It’s time to stop blaming the child for the chronic issues that he cannot help. It’s time to dig deeper than a simple diagnosis to something chronically plaguing your child. It’s time to find the patterns, connect the dots, and look at the bigger picture. It’s time... by peabrandswan | Dec 3, 2015 | Adult, gut health, nutrition
The journey to healing your gut is not an overnight, one-size-fits-all solution where the same steps work for every individual. Truly healing your gut takes knowledge, dedication, and time. When your gut is unhealthy, it can cause more than just stomach pain, gas,...