The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Utilizing and burning stored body fat to produce energy throughout your day can aid in a more productive lifestyle, but it can also benefit your overall health and wellness. How can you convince your body to pull from its own stored fat, though? How can you get out of...

Our Children are Overfed and Undernourished

It’s time to stop blaming the child for the chronic issues that he cannot help.  It’s time to dig deeper than a simple diagnosis to something chronically plaguing your child.  It’s time to find the patterns, connect the dots, and look at the bigger picture.  It’s time...

Foods to Include When Healing Your Gut

The journey to healing your gut is not an overnight, one-size-fits-all solution where the same steps work for every individual.  Truly healing your gut takes knowledge, dedication, and time. When your gut is unhealthy, it can cause more than just stomach pain, gas,...