Preparing for School Sicknesses

Preparing for School Sicknesses

Alongside of the backpack, lunchbox, and new shoes should also be a reminder list of how to keep the school germs at bay this year.  We saw a nationwide increase in illnesses this time last year, no doubt related to the back-to-school rush and ‘unhealthy’ environment...
Your Poop Matters: Understand Your Stool

Your Poop Matters: Understand Your Stool

If all diseases begin in the gut, then why aren’t more people concerned with their poop? Our bathroom time may be something we typically avoid talking about, but it’s something that needs to be addressed. If we all understood what was ‘normal’ and wasn’t when it comes...
Elimination Diet Part 2: Adults Benefit Too

Elimination Diet Part 2: Adults Benefit Too

Whether you have read Part 1 to this series or not, perhaps you aren’t needing to know about children’s elimination diets, I want to share with you the overall reasons to seek out an elimination diet for yourself. We live in a world full of chronic illness, excess...