by peabrandswan | Oct 14, 2020 | Adult, drug free, evidence-based, Food, gut health, Health, natural, nutrition, Toxins, wellness, women, women's health
Let’s start off by explaining what Aluminum is. You can then decide if it is safe to be absorbed into our bodies through health and beauty products, food, vaccines, and even your water. Aluminum as described by Britannica is the most abundant metallic element in the... 
by peabrandswan | Sep 10, 2020 | allergies, children, chronic fatigue, cold, constipation, Dr. Brenda, family, gut health, Health, immune system, immunity, low back pain, pediatrics
What Is Elderberry? Elderberry is the purple berry that grows on the Elder tree in North America and Europe. The edible fruit of the Elderberry shrub or Sambucus Nigra is used to make many things. The most well-known use is for boosting the Immune system. The... 
by peabrandswan | Sep 4, 2019 | children, family, gut health, Health
Alongside of the backpack, lunchbox, and new shoes should also be a reminder list of how to keep the school germs at bay this year. We saw a nationwide increase in illnesses this time last year, no doubt related to the back-to-school rush and ‘unhealthy’ environment... 
by peabrandswan | Jul 18, 2018 | gut health
If all diseases begin in the gut, then why aren’t more people concerned with their poop? Our bathroom time may be something we typically avoid talking about, but it’s something that needs to be addressed. If we all understood what was ‘normal’ and wasn’t when it comes... 
by peabrandswan | Jun 13, 2018 | gut health, infants
An Elimination Diet For Breastfeeding Moms? I’ve discussed the importance of seeing through an elimination diet for yourself and your children, but I have not mentioned new moms yet. When speaking with pregnant clients, I tend to discuss their nutritional habits,... 
by peabrandswan | May 16, 2018 | ADHD, gut health
Whether you have read Part 1 to this series or not, perhaps you aren’t needing to know about children’s elimination diets, I want to share with you the overall reasons to seek out an elimination diet for yourself. We live in a world full of chronic illness, excess...