Let’s start off by explaining what Aluminum is. You can then decide if it is safe to be absorbed into our bodies through health and beauty products, food, vaccines, and even your water. Aluminum as described by Britannica is the most abundant metallic element in the Earth’s crust and the third most abundant element. This is why it is so often found in our food, it is absorbed by plants through the soil. It is a lightweight metal, silvery-white in color, and never occurs in the metallic form in nature.
Does that sound like something you want to ingest and inject into your body? A metal? The scary thing is, it’s all around us. It’s used to store our food in such as can goods and soda and beer cans, it’s used to cook with such as the pots and pans we used for our meals, it’s in the vaccines we give our children, nieces, nephews, and grandchildren, etc. It seems to be surrounding us in minuscule amounts and we don’t even realize it. What happens to all of the aluminum that goes into our bodies? That’s a great question, let’s find out.
What Happens to the Aluminum that Enters Our Bodies?
Christopher Exley, Ph.D., of Keele University, Staffordshire, United Kingdom, writes in his article titled “Aluminum Buildup in the Brain May Cause Alzheimer’s” that based on existing studies, the metal slowly builds up in the brain, where it can eventually cause early onset of Alzheimer’s. Although we excrete much of what we ingest, he believes that some of the aluminum ingested stays in our system and builds up due to the overwhelming presence in the products we use, the food we eat, and other environmental exposures. He goes on to explain that the accumulation of aluminum in the brain will eventually reach a threshold which in return will cause a part of your brain to stop working and instead react to the presence of the aluminum. This can be seen in Alzheimer’s patients caused by overexposure from environmental and/or occupational exposure over time. In some cases, the overexposure will cause some diseases to become more aggressive or even cause an early onset. PsychiatryAdvisor.com states that aluminum is found in processed foods, medicines, cosmetics, and more and can contribute to a higher number of people diagnosed with Alzheimer’s Disease.
Blood-Brain Barrier and Aluminum
Frontiers in Neurology explains the blood-brain barrier as a selective barrier that controls the transportation of substances in and out of the brain. Studies have shown that aluminum enters the brain and accumulates with age however, it is not very clear as to how aluminum enters the brain. The passage of aluminum through the blood-brain barrier is constant pressure on the brain’s aluminum burden. The accumulation of aluminum in the brain creates more burden resulting in diseases like Alzheimer’s, Cancers, and Multiple Sclerosis. We are exposed to aluminum in many more ways than we think. The olfactory system for example is another means of aluminum entering the brain. This could happen through inhalation of aerosols, for example, occupational exposure to aluminum dust. Everyone’s body and tolerance are different. The way our body handles, as well as reacts to, the aluminum is individualized.
How Does Aluminum Affect My Body?
According to Winchester Hospital, Aluminum that has accumulated in our bodies can cause Chronic Aluminum Intoxication. Some symptoms of Aluminum Intoxication are:
- Problems with speech
- Children experiencing slow growth
- Muscle weakness
- Deformations, bone fractures and/or pain
Aluminum Intoxication can cause complications such as brain disease and/or disorders, lung issues, bone disease, anemia, nervous system problems (difficulty with voluntary & involuntary actions), and issues with iron absorption. If you are experiencing any of these issues and you suspect you may have a high level of aluminum in your body, please contact your health care professional right away for testing and treatment. I found another article titled “Aluminium, Antiperspirants and Breast Cancer” in which a pharmacist by the name of Dr. Darbre, Ph.D. published in the Journal of Inorganic Biochemistry, stated that aluminum in the form of aluminum chloride or aluminum chlorhydrate can interfere with the function of oestrogen receptors of MCF7 human breast cancer cells both in terms of ligand binding and in terms of oestrogen-regulated reporter gene expression. In conclusion, Dr. Darbre determined that deodorants containing aluminum are absorbed into the skin & frequent application provides a relevant proportion of aluminum that the body had to deal with. However, Darbre believes that more research needs to be done to prove the link between antiperspirants and breast cancer. She also states that “The nature of the chemicals in these [antiperspirants] and the lack of any advice about safe quantity or frequency of application should be of concern.”
Ways to prevent Aluminum Exposure
According to Medical News Today, researchers advise people to read the ingredients on their products and food. Many health and Beauty products contain aluminum; deodorants, toothpastes, lotions, and many more are all things we use each day that are large contributors to our aluminum intake. If one must use one or some of these items, they suggest using them sparingly or in moderation. When it comes to consuming food that has a lower aluminum concentration, eat a varied diet full of fruits and vegetables. Limit process food and alternating between brands is argued to help lower your exposure. In addition, preparing food in uncoated aluminum pots and dishes as well as storing food in aluminum.
This article can be summed up by the following:
Yes, your body produces the digestive enzymes needed to break food down. That being said, you must ask yourself, “Am I actually eating real food?”
Let me back up for a moment and give you a bit more background information.
Our intestines receive bile and enzymes that work together to break food down to be passed from the body. These enzymes also aid in feeding the body the nutrients from the foods consumed. When everything works as it should, there is no bloating or gas, and bowel movements are regular, easy, and normal. This is typical within the few humans who truly eat a whole foods diet and lead lives unexposed to toxins and stress. As you can understand, that is a very slim margin of people, if any.
Sadly, most children and adults in our society consume processed foods, foods containing pesticides and carcinogens, toxins like dyes that are not even food, and more sugar – in too many forms to name – than could be imagined. It’s easy to find the research that links these bad habits, along side of the environmental toxins known to affect the gut, to the decrease seen in bile and pancreatic enzymes within the intestines. The body cannot properly break them down because they are not meant to be there. The bile is blocked from the intestines, preventing the enzymes to reach and aid in pushing these items from the body – or releasing the nutrients properly throughout the body. This is when constipation and mushy poop start occurring; stomach aches, bloating, gas, heartburn, nausea, discomfort, low energy, and allergy-like reactions, as well. It’s no wonder kids are mean, unfocused, and pretty cranky today. (As are most adults when you really pay attention.) Their guts need mending.
While the true answer is to heal the gut and consume 100% organic whole foods, while also leading a stress-free life outside of toxins, it might be easier said than done. I do truly encourage you to eliminate wheat (all gluten) and dairy, and consider a full elimination diet – even with your children. While doing so, digestive enzymes can still be used to aid in healing the gut.
Digestive enzyme supplementation is all the rage right now, and I am completely in favor of it being added to your vitamin shelf (It can’t go without mentioning that it needs to be a high-quality version). However, it is not a cure all, and should not be depended upon with every meal, every day. It doesn’t make eating fast food okay. The gut should be healthy, and digestive enzymes should be used when foods such as gluten and dairy are consumed to help the body digest them without triggering inflammation.
Irritation to the gut from stress, pollution, pesticides, and processed foods can cause the tiny hair-like structures along the sides of the intestines to become clogged, throwing off the balance of bacteria, stomach acid, and forcing the toxins back through the liver for detoxing. The liver can become congested and trigger a slower and thicker bile and enzyme production. With less of bile and enzymes, it becomes harder and harder for the intestines to do their job well. Taking a digestive enzyme supplies the body with the needed enzymes to break these items down.
Not only do digestive enzymes aid in the digestion process, but they also allow the body to absorb more nutrients. They break food into amino acids, fatty acids, cholesterol (the good kind), simple sugars, and nucleic acids. They also may aid in easing or eliminating chronic symptoms from digestive disorders, which are of course commonly linked to diagnoses such as Gluten Intolerance, IBS, Lactose Intolerance, ADHD, Autism, and even schizophrenia.
In a world where food is more fillers and less nutrients, and a society with sky-rocketing chronic illnesses and autoimmune diseases, a little help through enzyme supplementation provides ample benefits. Digestive enzymes will take the stress off of the stomach, pancreas, liver, gallbladder and small intestine when hard-to-digest foods are consumed, so why not add them to your health arsenal?
While you can find over 40 enzymes currently available; you want to look for a high-quality, broad-spectrum enzyme supplement. This covers the bases and works well with those wanting help in basic digestion and nutrient absorption.
How Halloween Candy Affects Kids
It’s time to purchase ALL.THE.CANDY. I mean, it’s for the trick-or-treaters, right? Of course it is.
Whether your children dress in costumes and fill buckets with candy or you choose not to celebrate the holiday, inevitably, the candy somehow still ends up in your home. Before you allow your children “a few harmless pieces,” take the time to learn the consequences of your actions. I am not totally ruining candy for you. There are plenty of great premade, purchasable candies out there, and a plethora of healthier homemade recipes to meet every candy craving.
From Kit Kats and Reeses to Candy Corn and Candy Bars, I took the top purchased candies and broke down their ingredient lists. This is what I found. The most common ingredients are:
High Fructose Corn Syrup: Also labeled as corn syrup, maize syrup, glucose syrup, fructose syrup, tapioca syrup, dahlia syrup, fruit syrup, and crystalline fructose. Corn syrup is derived from genetically modified corn. It “is heavily processed, using enzymes to turn cornstarch into glucose and then fructose.” Even though glucose and fructose occur in nature, HFCS does not occur in nature. Cornstarch is converted to glucose, some of which is then converted to fructose. If a substance’s molecular structure has been changed in a factory, it can’t be considered natural.
A few documented reasons to stay away from HFCS include its links to obesity, diabetes, tooth decay, high cholesterol and increased risk of heart attack and heart disease. Additionally, regular consumption of corn syrup may lead to anemia, weakened immune system, fatigue, mood swing and suppressed metabolism. Particularly sensitive individuals may also experience light-headedness or headaches and bowel issues. (A safe, healthy option: look for honey as an ingredient. It is also known that consuming raw milk combates the side effects of HFCS. http://www.earthclinic.com/cures/corn-syrup-side-effects.html ) http://www.thebetterhealthstore.com/Newsletter/100110_High-Fructose_04.html
Natural or Artificial Flavors: “natural flavor” is the fourth most common ingredient listed on labels – not just in your candy. This is a BIG umbrella folks. Companies can label absolutely any ingredient, whether it is synthetic, chemical, etc as a “flavor” as long as it is generally regarded as safe by the FDA. The most common ingredients labeled as “Flavors” are as follows, and you may see some of these listed on their own on a label, but if you don’t, do not be surprised if they are in the product. http://www.livescience.com/ http://www.foodadditivesworld.com/
- MSG: Monosodium-glutamate is a brain neurotoxin. It is a slow poison. Known as flavor-enhancer 621, MSG is now labeled as a “Natural flavor.” Children are more vulnerable to MSG dangers than adults. In fact, MSG and other flavor enhancers are not permitted in foods produced specifically for infants and young children who are 12 months old or less. MSG can cause or exacerbate brain lesions, neuroendocrine disorders, learning disabilities, adverse reactions, neurodegenerative disease and more. The short of it: MSG kills brain cells. http://www.truthinlabeling.org/
- Aluminum Silicate
Insoluble and used as a refractory in glassmaking. It is used as coagulation in food.
- Amino Acid Compounds
- Amyl Acetate
A pear and banana oil. Many artificial flavors are made using amyl acetate. It may cause nervous system depression, indigestion, chest pain, headaches, fatigue, and irritate the mucus membranes.
- Amyl Alcohol
Closely related to Amyl Acetate and also known to be toxic.
- Annatto bixine (yellow orange): My sensitive child reacts to this! It is also called roucou, and is a natural plant extract used to dye an assortment of foods, textiles, and body care products. Primarily, it is used as red / orange in a wide assortment of foods. The food additive number for it is E160b, allowing consumers to identify it on a label even when it is not listed by name. Some children react to this just as they do other food colorings.
- Benzoates (including sodium benzoate)
Can trigger allergies such as skin rashes and asthma, and are believed to be linked brain damage.
Almond flavor, and when derived from nature, traces of hydrogen cyanide – a deadly poison – can be found in it. When made by mixing oil of clove and amyl acetate, no cyanide is produced. Nonetheless, both natural and artificial benzaldehyde can cause central nervous system depression and convulsions.
- Benzyl Acetate
Also related to Amyl Acetate and may cause gastrointestinal, bronchial, skin, and eye irritation.
Artificial flavoring that may cause gastrointestinal irritation, seizures, confusion, and dizziness.
Destroy the nutrients in the foods. It can give rise to nausea and diarrhea.
- Butryic Acid
Caused cancer in lab test with animals.
- Butyl Acetate
Related to Butryic Acid can be toxic in high quantities.
Responsible for high blood cholesterol levels as well as impaired liver and kidney function. Ex) Butylated Hydrozyttoluene (BHT), Butylated Hydroxyanisole (BHA)
Colorant and flavorant that has diuretic, stimulant properties. It can cause nervousness, heart palpitations and occasionally heart defects.
- Canthaxanthin: Other names – Canthaxanthine, Carophyll Red, CI Food Orange 8, Colour Index No. 40850, E161, Roxanthin Red 10.
Very common flavoring and coloring agent that can cause vitamin B6 deficiencies. It can cause certain genetic defects and even cancer.
Artificial flavoring that can lead to respiratory and circulatory depression as well as cardiac failure.
- Cinnamyl Formate
Also simply known as formic acid, (artificial cinnamon – it may simply say “cinnamon flavor” in the label) has caused cancer in mice and may affect our kidneys.
- Erythrosine (red)
See Red Dye below.
- Red Dye 40
Red dye is known to cause attention deficit hyperactive disorder (ADHD), oppositional defiant disorder (ODD), and obsessive compulsive disorder (OCD). Also suspected to cause certain birth defects and possibly cancer.
- Mono and di-glycerides
Can cause birth defects, genetic changes and cancer.
- Potassium Bromate: banned from China, European Union, Canada, Brazil and elsewhere because it causes cancer in rats and mice.
- Potassium Sorbate: A synthetic preservative linked to allergies, nausea, eye irriation, and diarrhea
Causes toxic reactions and allergic response, affecting skin, gastrointestinal tract and heart. It may also cause tumors and bladder cancer.
- Sodium Benzoate
Also known as E211. Sodium benzonate is a common preservative. The FDA classifies it as safe. However, sodium benzoate forms a chemical known as benzene when in the presence of vitamin C.Also heat converts sodium benzoate to benzene. Fruit jellies, jams, and fruit juices which are made with high vitamin C fruits with heat applied in the manufacturing process can be particularly dangerous due to the conversion to benzene from sodium benzoate. Benzene damage DNA and seems to play a role in a variety of diseases due to DNA damaging capabilities. It’s also a known carcinogen.Some studies have shown that sodium benzoate in processed food along with artificial food colorings can cause children with ADHD to be more hyperactive.
- Sodium Chloride
Can lead to high blood pressure, kidney failure, stroke and heart attack.
- Sodium Nitrite
Can be carcinogenic and have other adverse effects on health.
- Salt (common table salt is refined salt)
Refined salt has depleted mineral and higher concentration of sodium then unrefined sundried sea salt.
- Sugar (common white sugar is refined sugar)
Most commonly used additive.
- Tartrazine (Azoic yellow): on ingredient labels as FD&C yellow 5, E102 or C.I. 19140. It is an artificial coloring that is used to make foods and other products more visually appealing or appetizing. It is also used in the printing, textile and paper-manufacturing industries as pH indicators or biological stains. Tartrazine is tied to anxiety, migraines, asthma attacks, blurred vision, eczema, other skin rashes, thyroid cancer, Eosinophilia (increase in specific forms of white blood cells), clinical depression, ADHD or hyperactivity, hives, permanent DNA damage, heart palpitations, rhinitis, sleep disturbances/insomnia, general all-over weakness, hot flushes and OCD (obsessive compulsive disorder). In severe cases, anaphylactic-like reactions. When fed to chickens it makes their egg yolks yellower – because, in our society, that is so important. (Sarcasm.) Tartrazine interferes with the metabolism of Vitamin B6 in the body.
(A great substitute: Tumeric!)
Artificial vanilla, can cause allergic reactions. It can limit the liver enzyme dopamine sulphotransferase by 50%. Its sources are the waste product of paper mills and petroleum.
Artificial Colors: (See above for specifics)
Emulsifiers: linked to irritable bowel syndrome, disruption of the gut, and obesity.
Nitrites (and nitrates): Synthetic and highly toxic. In fact, these ingredients have been highly linked with a number of deadly cancers.
Trans Fat: Trans fat is also synonymous with the common ingredient “hydrogenated oil.”
Hydrogenated palm kernel oil: Besides being linked to deforestation through the plantations creating this oil, palm oil was found to impair the digestive systems of mice during studies. http://humanfoodproject.com/
Soy Lechithin: Derived from genetically modified soy, lechithin is linked to increase risk of breast cancer, infertility, and impeded brain development in children.
Preservatives: There is no shortage to the amount or types of chemicals put in our food today, and one of the top things added to our food are preservatives. These chemical ingredients, such as TBHQ and/or BHT and BHA are man-made chemicals that do preserve food for longer, but at a great expense to our health. Preservatives have been linked with a number of problems such as allergies and sensitivities, digestion problems, mental problems such as ADHD and depression, as well as cancer.
TBHQ: The most common food preservative. Tertiary Butylhydroquinone is a petroleum-derived form of butane. It is commonly found in lighter fluid (Oh and Butterfingers… and other of your Halloween goodies.) 5 grams of TBHQ is lethal and the FDA ruled that quantities larger than 0.02% could not be used. (RUN AWAY FROM THIS!)
Alternative Sweeteners: For those who are diabetic or otherwise trying to cut down on their sugar intake, food manufacturers have created “sugar free” options that have no sugar. Instead of using sugar, they have replaced it with a non-nutritive, synthetic sweetener. These sugar replacements, such as aspartame, splenda, sucralose, and/or Ace-K act similarly to flavor enhancers in the body, in that they stimulate cells and cause cellular death. These artificial sweeteners wreak havoc in the body and can actually still lead to weight gain and cravings.
Shellac: The shiny coating on your candy labeled “confectioner’s glaze.”
Castoreum: An extract from beaver perineal glands and beaver urine typically considered a “natural flavoring.” You’ll find this in anything berry or vanilla flavored.
Gelatin: a thickening agent made from the protein collagen, which is extracted from animal skin and bones. You will find this in your gummies.
We need to shift our focus from specific harmful ingredients to the food itself: where is this food coming from, how is it being processed, and most importantly, is it even food?
The good news: There are companies providing high-quality candy. My personal favorite place to shop:
(I am not affiliated with the above site, I just have a child with gut issues, speech delay, sensory processing disorder, food allergies, and food sensitivities.)
Just for a chuckle: This is how we feel on Halloween