The Benefits of Hugging

The Benefits of Hugging

When was the last time you received a good hug? How about the last time you gave someone a good hug?  A hug only takes seconds, but most adults feel as though the act is too personal to share with others on a daily basis; however, this mindset needs to shift because...
Surviving Depression through the Holiday Season

Surviving Depression through the Holiday Season

Suicide is still the tenth leading cause of death and the rate of suicide in 2016 increased by 1.2 percent. In 2015, the last year the CDC released mortality data, there were 44,193 suicide deaths; in 2016 there were 44,965, an increase of 772 additional deaths. While...