Benefits of Dry Brushing

Dr. Brenda Fairchild Benefits of Dry Brushing I am a huge fan of dry brushing to help with lymph drainage.  But, there are so many other benefits of dry brushing as well.  First off, let’s talk about why lymph is so important! Lymph system helps with keeping us...
Squatting While Pooping

Squatting While Pooping

Pooping Should Not be Difficult. As you have read here before, the use of Miralax is on the rise and sadly, it doesn’t seem to be going anywhere. I am extremely disappointed in the medical profession as a whole over the use of this gut-ruining product, and that it is...