What Is Elderberry?
Elderberry is the purple berry that grows on the Elder tree in North America and Europe. The edible fruit of the Elderberry shrub or Sambucus Nigra is used to make many things. The most well-known use is for boosting the Immune system. The elderberry is very nutritious; with just 105 calories and 10g of fiber, and 58% of the recommended daily amount of daily vitamin C! On top of all of that, they are full of flavonoids that provide antioxidants and anti-inflammatory benefits.
An Israeli researcher found that elderberry contains complex sugars that support the immune system in fighting a cold and the flu. According to Isreal21c, Dr. Madeleine Mumcuoglu of Hadassah-Hebrew University in Israel completed multiple test studies during the Southern Israel flu epidemic. What she found not only did the sambucol have dramatic improvements in symptoms like fever, cough, & muscle aches, and pains but also a higher percentage of her patients felt better than the untreated group. Within 24 hours 20% of the patients reported significant improvement, 73% improvement by day two and 90% feel better in three days vs the untreated group only had 16% feel better after two days. The subjects that received the placebo required six days to recover. She also found that elderberry disarms the enzyme viruses used to penetrate healthy cells in the lining of the nose and throat. When taken before infection, elderberry prevents infection. Taken after infection, it prevents the spread of the virus through the respiratory tract.
As mentioned above the most commonly known use of Elderberry is for the common cold and flu. But it is said to offer many benefits. According to RxList Elderberry is also beneficial and have been used for the following:
+ Sinus Pain
+ Back & Neck Pain
+ Swine Flu
+ Gum Inflammation
+ Nerve Pain
+ Hay Fever
+ Weight Loss
+ Chronic Fatigue Syndrome
+ High Cholesterol
+ Heart Disease
Keep in mind that the benefits lie in the extract, which can be taken in many different ways. According to Eating Well, it is important to remember that the concentration varies with each product and recipe resulting in different outcomes. Some may work better than others. It is not recommended to use Elderberry syrup that contains honey in children under 1 year of age. Ask for a syrup without honey if you wish to give to younger children.
Wellness Mama’s Elderberry Syrup Recipe
A simple elderberry syrup recipe made with dried elderberries, honey, and herbs for an immune-boosting and delicious syrup. Can be used medicinally or on homemade pancakes or waffles.
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Author: Katie Wells
- 3½ cups water
- 2/3 cup dried elderberries (or 1 1/3 cups fresh or frozen)
- 2 TBSP ginger (grated)
- 1 tsp cinnamon
- ½ tsp ground cloves
- 1 cup raw honey
- Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
- Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid has reduced by almost half.
- Remove from heat and let cool until it is cool enough to be handled.
- Mash the berries carefully using a spoon or other flat utensil.
- Pour through a strainer into a glass jar or bowl.
- Discard the elderberries and let the liquid cool to lukewarm.
- When it is no longer hot, add the honey and stir well.
- When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or 16-ounce glass bottle of some kind.
- Ta-da! You just made homemade elderberry syrup! Store in the fridge and take daily for its immune-boosting properties. Some sources recommend taking only during the week and not on the weekends to boost immunity.
Instant Pot option: Put all ingredients except honey in pot, seal lid, and set manually for 9 minutes on high pressure. Vent pressure and strain. When cooled to room temperature, stir in the honey.
The standard dose is ½ – 1 teaspoon for kids and ½ – 1 tablespoon for adults. If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.
Serving: 1tsp | Calories: 6kcal | Carbohydrates: 1.7g | Fiber: 0.1g | Sugar: 1.5g
Photo Credit: dudeiwantthat.com
Dr. Brenda Fairchild
The Wonders of the Neti Pot
As many of you know… I can talk about the neti pot all day. I think this product is one of the greatest inventions of modern times!! Now, I know not everyone loves to see and feel the neti pot doing its job, but it is a wonderful way to naturally rid your sinuses of congestion and infections. And when you are pregnant and not a lot of options as far as decongestants go, this is a wonderful alternative!!
The word Neti means “nasal cleansing” and comes from ancient India. It has been around for over 5,000 years!!! Yoga masters used this technique to help with mediation. They felt they could get to a higher and deeper state of mind. Some yogi’s also believed it helped with mood swings and addictions as well. The neti pot was then massed produced in the early 1970s and has since become a favorite for those of us looking to relieve the sinus pressure naturally!
Benefits of the Neti Pot
- Lessen the time of cold, flu, or allergy
- Relieve the pressure of sinus headaches
- Help reduce pollen from the nasal passage
- Remove mucous
- Allows for easier breathing
- Great for post nasal drip
- Allows for easier breathing
Using the neti pot is pretty simple and oddly satisfying. You can get a simple pot at most of the chain stores. And most come with packets of sodium bicarbonate and sodium chloride. Usually under $20. You can get ceramic to metal ones at health food stores or online. Now, from personal experiences, I highly suggest the packets!! I have tried just plain water, and it did not feel well. But, it is all up to you. I like to use filtered water if I can. I don’t use it all the time, but I try to as much as possible.
How to use the Neti Pot
Add one packet to the warm water and let them mix. I like to start with draining my most clogged nasal passage first. This means the pot is pouring the water into the good side and the clogged side is towards the sink. And let the magic begin!! I use about half the pot per nasal passage. Depending on what is going on with you our your child, the nasal mucous could be green or yellow which could be an infection to clear which could be allergies. When in doubt, call your primary physician. If there is a bad infection, there may be some blood mixed in. When you have done one side, gently blow your nose. You want to rid the body of the mucus, which is inflammation. I always tell my patients “better out than in!” You will instantly feel the pressure release!!! It is amazing!!!
I start to use the neti pot at the first sign of a cold coming on. I will do this 3-4 times a day if it is really bad. And use that over the course of 2-3 days if need be. It really cuts down the time of the cold or allergy. And can help you get some sleep at night due to your breathing better!
Other recommendations to follow the neti pot. Get Adjusted!!! It helps with aligning your body and helps with draining your sinuses as well. Watch your dairy, gluten, wheat, and sugar as they can be inflammatory. Stay hydrated with water. Get Sleep and make sure you are getting you vitamin D!
As you have read so far, the supplements we are consuming are full of fillers and sugars. There are other hidden dangers within these capsules, tablets, liquids, and even powders: DYES.
According to the FDA, in 2007 Americans were consuming five times more artificial food colorings than they were in 1955. That number in no way has decreased in the mast eight years. http://www.organicauthority.com/blog/organic/banned-in-europe-food-coloring-linked-to-behavior-problems/
Artificial colors are being added to our vitamins, supplements, and medicines (as well as our foods, skin products, bath products, etc.) at an alarming rate. Somehow the rate is increasing even though studies are linking these dyes to everything from cancer to hyperactivity in children. The risks can be deadly, and the benefits: a more appealing product to draw consumers in, to make a sale.
The Food and Drug Administration has approved the use of these dyes, even as they are band in other countries across the world due to their significant side effects. Countries throughout Europe have banned against food dyes and insisted on strong labeling with warnings including all health risks to these dyes. But yet, here in the United States we not only promote the use of dyes, but they are included as ingredients within our health-boosting supplementation and medications.
The seven FDA approved food dyes include: http://www.fda.gov/ForIndustry/ColorAdditives/
- FD&C Blue No. 1 – Brilliant Blue FCF, E133
- FD&C Blue No. 2 – Indigotine E132
- FD&C Green No. 3 – Fast Green FCF, E143
- FD&C Red No. 40 – Allura Red AC, E129
- FD&C Red No. 3 – Erythrosine, E127
- FD&C Yellow No. 5 – Tartrazine, E102
- FD&C Yellow No. 6 – Sunset Yellow FCF, E110
Some of these artificial colors (Yellow Dye 5 & 6) are derived from toxic coal tar. Coal tar is a mixture of many chemicals, derived from petroleum. It is recognized as a human carcinogen, with the main concern of using it for individual colors (whether produced from the coal tar or synthetically) is the potential to cause cancer. These colors may also be contaminated with low levels of heavy metals and even be combined with aluminum substrate. Aluminum compounds and many heavy metals are toxic to the brain. Coal tar is used for purposes such as: roofing, outdoor sealants, exterior paints, and heating. This should obviously NOT be ingested. http://www.davidsuzuki.org/issues/health/science/toxics/chemicals-in-your-cosmetics—coal-tar-dyes/
Current research is working towards providing the direct link from synthetic supplements and artificial dyes to autism, sleep disturbances and other chronic problems in children. Previous studies show links to artificial dyes and cancer, hyperactivity, ADHD, allergies, and sterility. http://melisann.hubpages.com/hub/Know-Which-of-Your-Vitamins-and-Medicines-Contain-Toxins
This research is eye opening, even for myself. I have a four year old son with sensory processing disorder, food allergies, food sensitivities, speech delays, and sleep troubles. We were told by wonderful natural-minded pediatric doctors and chiropractors to keep toxins away from him. This meant vaccines, chemicals, processed foods, etc. We learned of a wonderful diet that removed all dyes, fillers, and chemicals from the body to heal the gut. We have had great success on this diet, but hadn’t looked into the hidden details of his supplements (or ours!). While we have been making smart supplement decisions, there were a few with hidden dyes that have since been eliminated. I know that it sounds extreme to most people, but I am telling you from our personal four year journey that what you put into your body makes a world of difference.
Common ailments linked to these dyes include headaches, mood response, hyperactivity, skin rash, and swollen gut, trouble falling asleep, or breathing problems. An actual allergy to dyes may be difficult to diagnose. However, if removing dyes from the diet is linked to absence of symptoms, this may prove dye sensitivity. Allergy testing for dyes is not conclusive, but an IgG antibody test can be part of your investigation. (We had IgG testing done as early as 15 months of age with our son.)
Each dye can be traced to its own set of possible side effects: http://www.cspinet.org/reports/chemcuisine.htm
Blue Dye No. 1 can cause hyperactivity, skin rashes, bronchoconstriction – especially when combined with other artificial colors- and chromosomal damage. It may also cause issues with the gastrointestinal tract while inhibiting cell respiration and lead to ADHD, asthma, and other allergic reactions. (This dye is banned in Austria, Belgium, France, Germany, Norway Switzerland, and Sweden.) New studies show that Blue Dye is also absorbed through the skin. http://www.ncbi.nlm.nih.gov/pubmed/23127598
Blue Dye No. 2 is a synthetic coal tar dye commonly added to pharmaceutical drugs and is also used as a medical diagnostic aid. The dye, which is banned in Norway, has been known to cause nausea, vomiting, high blood pressure, skin rashes, breathing problems, brain tumors and other allergic reactions.
Green Dye No. 3 is linked to tumors and gene mutations in test animals.
Red Dye No. 40 is a petroleum byproduct often used in medications and supplements that can cause allergy-like reactions, hyperactivity in children and potential cancer. Asthmatics and those intolerant to aspirin are at increased risk of a reaction to this dye, which is prohibited throughout Europe. http://www.npr.org/2011/03/30/134962888/fda-probes-link-between-food-dyes-kids-behavior
Red Dye No. 3 has been shown to cause cancer in lab animals.
Yellow Dye No. 5 is one of the most dangerous artificial colors. Derived from Coal Tar, the dye is linked to cancer and provokes asthma attacks, skin reactions, and hyperactivity in children. It has been banned in Norway, Austria, and Finland.
Yellow Dye No. 6 is linked to hyperactivity, allergic reactions, nausea, and nasal congestion. It is often used in medications and supplements Yellow Dye #6 is banned in Finland, Norway, and the UK.
Unfortunately, these reactions and their connections to artificial food dyes have largely been dismissed by the FDA. In 2004, an analysis of fifteen studies found evidence that artificial colors worsen the behavior of children with ADHD. Even after studies found that artificial dyes affect the behavior of children without behavioral disorders, the FDA continues to deny any significant link between food dyes and behavioral problems.
By eliminating food dyes and food additives, studies have continuously shown increased improvements in children’s behavior.
The FDA has approved a number of natural dyes for use in products. These dyes include:
- Beet Juice
- Grape Skin Extract
- Paprika Oleoresin
- Fruit and Vegetable Juices
Some natural dyes can still cause adverse reactions to those with sensitivities. My son, for example, reacts to annatto extract. Annatto, caramel, and cochineal extract (known as carmine) have all been traced to allergic reactions.
A partial list of popular vitamins with toxic dyes: http://www.vaclib.org/docs/ToxicDyesVitamins.doc
- One A Day – Red #40
- One A day for Women – Mixed Berry’s – Blue #1 Yellow #5, Yellow #6 and Red #40
- One A Day Scooby Doo – Blue #2, Yellow #6 and Red #40
- Flintstones (Children’s Vitamin) – Blue #1, Blue #2, Yellow #6, Red #40 and Aspartame Toxic Sweetener
- Centrum & Centrum Silver – Yellow #6 and Red #40
- Geritol – Blue #2, Yellow #6 and Red #40
- Prenatal from Nature’s Bounty – Blue #1, Yellow #6 and Red #40
- Tums – Blue #1, Yellow #5, Yellow #6 and Red #40
Studies Prove 70% improvement of Asthma with chiropractic alignments!! So, why aren’t more children under chiropractic care?
By Dr. Brenda Fairchild
I hear all the time in the office from parents that their doctor has told them that there is not much that he or she can do about their child’s asthma. Conventional pediatricians suggest that the child may outgrow it, and in the meantime prescribe steroid treatments and/or inhalers for acute symptoms. Parents often feel like they have tried everything. Inhalers, steroids, and all different types of medications and nothing has helped. They are sick and tired of hearing their child struggle to breathe. They are sick and tired of missing work and for their kids missing school … according to the American Lung Association, “Asthma is one of the leading causes of school absenteeism; in 2008, asthma accounted for an estimated 14.4 million lost school days in children with an asthma attack in the previous year.” How much school as your child missed?? http://www.lung.org/lung-disease/asthma/resources/facts-and-figures/asthma-children-fact-sheet.html
Parents come to me, Dr. Brenda Fairchild, because they are frustrated, feel helpless watching their child gasping for air, and feel like they are failing as a parent. They are tired of their child being one of the 7.1 million children chronically suffering from asthma. When I first meet a parent and child(ren), I always ask why they are in my office. Did they hear that chiropractic can help with their child’s condition? Were they referred by a pediatrician (highly doubtful…but you never know)? Most parents aren’t always sure why or how they ended up at Pea and the Pod, but they know they need to make a change in their family’s health and NOW! So, what can a pediatric chiropractor do to help their family? I am going to give you a best kept secret to help your child’s asthma. You will be amazed how much better they will feel!
First and foremost, any child with Asthma, difficulty breathing, or other health condition, will be physically adjusted. This is not an option in care at my office. And here is why: the Journal of Orthopedic Surgery conducted a study of 3,013 patients with bronchial asthma published in 2004 found they were able to “alleviate bronchial asthma and allergies by improvement of neurology causes by chronically narrowed intervertebral foraminae from the 2nd to 4th and 8th to the 10th thoracic vertebrae…Asthma patients improved by 70%.” This is just a complex way of saying that professional adjustment of the spine in the right place can alleviate breathing difficulties by 70%. That’s right!! A 70% improvement!!! I don’t think any medicine can claim that much of an improvement. What this means to YOU and YOUR child, is that misalignments of the spine in the mid-back of your child can be exasperating the asthma. This is why chiropractic care is SO important for the health of your child! This is why I will not see children whose parents do not what their children adjusted. I cannot ignore a 70% improvement of asthma and you should not either. https://ispub.com/IJOS/2/1/8061
Another random clinical trial of 36 children with chronic asthma were studied over 3 months with chiropractic care along with medical care. http://www.ncbi.nlm.nih.gov/pubmed/11514813 Those with chiropractic care had greatly improved quality of life and decreased asthma severity, while those children under standard medical pulmonary treatments, showed little to no statistical improvement. Please read that sentence again. Chiropractic care along with medical care improved symptoms, while medical care alone did not!
Another study by the Journal of Vertebral Subluxation Research of 81 asthmatic children reported an improvement in 90.1% after being under chiropractic care for 60 days, ages ranged from 1-17 years of age. The number of asthma “attacks” decreased by an average of 44.9%, and 30.9% decreased their medication by 66.5%. The authors concluded that “Chiropractic care, for correction of vertebral subluxation, is a safe, non-pharmaceutical health care approach which may also be associated with significant decreases in asthma related impairment as well as a decreased incidence of asthmatic `attacks.’”
This is why, before you change anything, your child should be being seen by a pediatric chiropractor ASAP. But it just doesn’t stop at chiropractic care, you have to look at diet and make changes, and possibly add supplements. In my office, I generally order blood work on my clients as it can help to reveal the big picture. Is your child also allergic to milk or gluten? I like to start with removing dairy from the diet first, as it is the a more common intolerance, and easier to remove from the diet than gluten. In addition, dairy products are implicated in excess mucus formation. How much added sugar is your child consuming? Is your child vitamin D deficient?? Many children are, especially in the winter months, and supplementation can help breathing (and overall health and immunity) improve significantly. Are there pets in your house? How often do you clean your house? What kind of cleaners are you using? What other medications or supplements are your children taking? These are all questions you should be asking yourself. Taking control of your child’s health is important and I know from the conversations in my office that many doctors are not addressing these questions. At Pea and the Pod Chiropractic we will help guide you and your family, and help you figure out the best way to heal your child. There is no one-size-fits-all treatment for children. Individuals need individual care and we will be your partner in health!
Call Pea and the Pod Chiropractic today to make the change! 302.368.0800 And don’t forget, Dr. Brenda is specialized in Pediatric Chiropractic Care!
Many children in the United States suffer from recurring middle ear infections, known as Otitis Media.
In fact, 3 out of 4 children will experience at least one ear infection by the time that they are 3 years old.
Ear infections can be caused by bacteria, viruses, or be the result of allergies, and include symptoms such as severe pain, fever, and irritability. The most common conventional treatment is antibiotics, but these will only work for bacterial infections (many ear infections are actually viral infections), and often don’t resolve the underlying condition. The result is then more recurring ear infections and subsequent antibiotic prescriptions. This in turn can create antibiotic resistance, persistent gastrointestinal distress for the child, and a myriad of other problems. Recurring ear infections can even temporarily or permanently damage your child’s hearing, also resulting in speech delays. For this reason, prevention and treatment of the underlying condition is of utmost importance.
One of the causes of persistent ear infections is actually allergies, both seasonal and allergies to certain foods. Allergies create an accumulation of fluid in various compartments of the body, including the middle ear. This fluid accumulation provides a breeding ground for bacteria and viruses. These organisms cannot grow well without the fluid. Eliminating the causes of fluid build-up, by both reducing allergen exposure and receiving chiropractic adjustments to relieve compression around the ear, can reduce the frequency of ear infections.
Ear infections also occur after a child’s immune system has been lowered for any reason. A child’s Eustachian Tube is short, narrow, and horizontal. Because of this, bacteria and viruses (from a common cold for example) can easily make their way to the middle ear. If there is also misalignment of the structures around the ear, the microbes build up and grow even more. There is new research that the overuse of antibiotics and vaccines given early in life can contribute to recurring ear infections. As Dr. Brenda Trudell of New Beginnings Chiropractic explains, “Antibiotics given early in life, or with the first ear infection may alter infants’ immune systems in such a way that they are unable to fight off infections on their own. Some vaccines are known to lower immunity for a period of time, which can make an infant more susceptible to viral or bacterial infections. And six childhood vaccines, including Hib, have “Otitis Media” listed as a common adverse reaction, meaning the vaccine itself is a known cause of ear infections. With vaccines given at birth, 2,4,6 and12 months, it may be a reason why 62% of children are diagnosed under the age of one. A large study in New Zealand showed that vaccinated children were 3 times as likely to get OM than unvaccinated children” (http://newbeginningschiropractic.net/chiropractic-approach-to-childhood-ear-infections/) For this reason, she recommends that children who are showing any signs of illness or fever, NOT be vaccinated at that time. If their immune system is busy fighting off something else they will be more susceptible to a vaccine-induced ear infection.
Childhood ear infections can also be caused by trauma at birth and in this case it is especially important to visit your chiropractor. Infants born via C-section, forceps, or vacuum, are at a much higher risk of spinal and cranial injury and should be seen soon after birth by a chiropractor who specializes in Pediatrics. Babies who are born via C-section and thus were not exposed to the beneficial bacteria of their mother’s vagina are at an even greater risk of developing recurring ear infections.
One natural treatment for ear infections it to put drops of organic garlic infused olive oil or breastmilk in the ear (not to be used if a rupture is present). Supplementing your child with 1000-2000 IU of vitamin D (supplement yourself with 5,000 IU if you are breastfeeding a baby or child), up to 250 mg of vitamin C, and a high quality probiotic will also help their overall health. Exclusively breastfed infants also have much lower rates of ear infections. Most importantly though, if you are planning on treating your child’s ear infections naturally, it’s imperative to clear the fluid out of the ear and open up the space where the bacteria or virus is growing. Otherwise any treatment is going to be short-lived at best. The conventional medical treatment of this scenario is to insert tubes in the child’s ears. Ear tubes are tiny cylinders placed through the ear drum (tympanic membrane) to allow air into the middle ear. The insertion of ear tubes is currently the most common childhood surgery requiring general anesthesia. Both general anesthesia and antibiotics are serious medical interventions that are not without risks. Chiropractic adjustments of the neck and skull have been recommended by many doctors, including Dr. Sears, to aid in the treatment and prevention of ear infections in children, and these adjustments may prevent the need for tubes. Dr. Joan Fallon DC, describes her treatment of ear infections in an article for the American Chiropractic Association.
Before yet another round of “maybe-they’ll-work-and-maybe-they-won’t” antibiotics or the drastic step of surgery, more parents are considering chiropractic to help children with chronic ear infections. Dr. Joan Fallon has published research showing that, after receiving a series of chiropractic adjustments, nearly 80 percent of the children treated were free of ear infections for at least the six-month period following their initial visits (a period that also included maintenance treatments every four to six weeks). “Chiropractic mobilizes drainage of the ear in children, and if they can continue to drain without a buildup of fluid and subsequent infection, they build up their own antibodies and recover more quickly,” explains Dr. Fallon. She’d like to see her pilot study used as a basis for larger-scale trials of chiropractic as a therapeutic modality for otitis media. (http://www.acatoday.org/content_css.cfm?CID=69)
Chiropractic adjustments for ear infections usually involve the bones of the neck, skull, jaw, and cervical spine. Correcting the alignment of the small bones in the head and neck allow fluid to properly move and drain. As Dr. Trudell explains, “Chiropractic adjustments remove interference within the nervous system by correcting misalignments in the spinal column, jaw and possibly cranial bones, without the use of drugs or surgery. Correcting misalignments also reduces muscle tension, decreases inflammation, increases mobility, and establishes proper blood flow and lymph drainage, all of which can affect the function of the middle ear and Eustachian tube.” These adjustments are very gentle and nothing to fear! Relief can even begin as early as the first treatment.
If your child is suffering from recurrent ear infections, come and see us at Pea and the Pod! There are many factors that impact recurring ear infections and Dr. Brenda can help you find which health and lifestyle changes will help your family. We also are proud to now have an International Board Certified Lactation Consultant on staff, Mona Liza Hamlin. Exclusively breastfed babies have lower rates of ear infections and if you need help with nursing your little one please give us a call!