Let’s start off by explaining what Aluminum is. You can then decide if it is safe to be absorbed into our bodies through health and beauty products, food, vaccines, and even your water. Aluminum as described by Britannica is the most abundant metallic element in the Earth’s crust and the third most abundant element. This is why it is so often found in our food, it is absorbed by plants through the soil. It is a lightweight metal, silvery-white in color, and never occurs in the metallic form in nature.
Does that sound like something you want to ingest and inject into your body? A metal? The scary thing is, it’s all around us. It’s used to store our food in such as can goods and soda and beer cans, it’s used to cook with such as the pots and pans we used for our meals, it’s in the vaccines we give our children, nieces, nephews, and grandchildren, etc. It seems to be surrounding us in minuscule amounts and we don’t even realize it. What happens to all of the aluminum that goes into our bodies? That’s a great question, let’s find out.
What Happens to the Aluminum that Enters Our Bodies?
Christopher Exley, Ph.D., of Keele University, Staffordshire, United Kingdom, writes in his article titled “Aluminum Buildup in the Brain May Cause Alzheimer’s” that based on existing studies, the metal slowly builds up in the brain, where it can eventually cause early onset of Alzheimer’s. Although we excrete much of what we ingest, he believes that some of the aluminum ingested stays in our system and builds up due to the overwhelming presence in the products we use, the food we eat, and other environmental exposures. He goes on to explain that the accumulation of aluminum in the brain will eventually reach a threshold which in return will cause a part of your brain to stop working and instead react to the presence of the aluminum. This can be seen in Alzheimer’s patients caused by overexposure from environmental and/or occupational exposure over time. In some cases, the overexposure will cause some diseases to become more aggressive or even cause an early onset. PsychiatryAdvisor.com states that aluminum is found in processed foods, medicines, cosmetics, and more and can contribute to a higher number of people diagnosed with Alzheimer’s Disease.
Blood-Brain Barrier and Aluminum
Frontiers in Neurology explains the blood-brain barrier as a selective barrier that controls the transportation of substances in and out of the brain. Studies have shown that aluminum enters the brain and accumulates with age however, it is not very clear as to how aluminum enters the brain. The passage of aluminum through the blood-brain barrier is constant pressure on the brain’s aluminum burden. The accumulation of aluminum in the brain creates more burden resulting in diseases like Alzheimer’s, Cancers, and Multiple Sclerosis. We are exposed to aluminum in many more ways than we think. The olfactory system for example is another means of aluminum entering the brain. This could happen through inhalation of aerosols, for example, occupational exposure to aluminum dust. Everyone’s body and tolerance are different. The way our body handles, as well as reacts to, the aluminum is individualized.
How Does Aluminum Affect My Body?
According to Winchester Hospital, Aluminum that has accumulated in our bodies can cause Chronic Aluminum Intoxication. Some symptoms of Aluminum Intoxication are:
- Problems with speech
- Children experiencing slow growth
- Muscle weakness
- Deformations, bone fractures and/or pain
Aluminum Intoxication can cause complications such as brain disease and/or disorders, lung issues, bone disease, anemia, nervous system problems (difficulty with voluntary & involuntary actions), and issues with iron absorption. If you are experiencing any of these issues and you suspect you may have a high level of aluminum in your body, please contact your health care professional right away for testing and treatment. I found another article titled “Aluminium, Antiperspirants and Breast Cancer” in which a pharmacist by the name of Dr. Darbre, Ph.D. published in the Journal of Inorganic Biochemistry, stated that aluminum in the form of aluminum chloride or aluminum chlorhydrate can interfere with the function of oestrogen receptors of MCF7 human breast cancer cells both in terms of ligand binding and in terms of oestrogen-regulated reporter gene expression. In conclusion, Dr. Darbre determined that deodorants containing aluminum are absorbed into the skin & frequent application provides a relevant proportion of aluminum that the body had to deal with. However, Darbre believes that more research needs to be done to prove the link between antiperspirants and breast cancer. She also states that “The nature of the chemicals in these [antiperspirants] and the lack of any advice about safe quantity or frequency of application should be of concern.”
Ways to prevent Aluminum Exposure
According to Medical News Today, researchers advise people to read the ingredients on their products and food. Many health and Beauty products contain aluminum; deodorants, toothpastes, lotions, and many more are all things we use each day that are large contributors to our aluminum intake. If one must use one or some of these items, they suggest using them sparingly or in moderation. When it comes to consuming food that has a lower aluminum concentration, eat a varied diet full of fruits and vegetables. Limit process food and alternating between brands is argued to help lower your exposure. In addition, preparing food in uncoated aluminum pots and dishes as well as storing food in aluminum.
Reasons to Detox your Armpits
If you have ever noticed your armpits a bit smellier than normal, dark, or irritated with a rash or bumps? Those are signs you need to detox your armpits! According to Medical News Today, detoxing your armpits can help the body get rid of any toxins that have built up on the skin. Doing this can also help to reduce sweat glands and the amount of odor they produce. Did you know that regular deodorants contain chemicals and antiperspirants that build up over time? Your armpit is an entry and exit point of your body. This means that your body expels sweats from your glads through your armpits. Sweating is a healthy process of ridding itself of toxins. Deodorants are designed to mask the smell, and antiperspirants stop the sweating. When one stops using the brands of deodorants that are full of chemicals the armpit expels toxins allowing them to leave the body. The detoxing process may cause excess sweating, odor, and some skin irritation. This is all part of the detoxing process.
Why do my armpits smell?
According to the Wiley Online Library, there are three types of sweat glands present in the skin; the apocrine, eccrine, and apocrine sweat glands. The main reason for body odor is due to bacterial digestion of sweat created by the apocrine gland. Similarly, eccrine sweat glands are found deep in the palms, soles, and armpits. These glands are responsible for temperature regulation resulting from sweating. When active, these glands result in abundant amounts of abnormal sweating known as “hyperhidrosis”. In today’s society, we try to mask or cover up the smell of sweating with chemical antiperspirants and deodorants as a form of personal hygiene. When in reality we are clogging the pores that are used to excrete toxins and other chemicals with the deodorants full of chemicals.
Is my deodorant Harmful?
Antiperspirants are aluminum-based salts that block sweat glands. Deodorant changes our skin pH levels and minimizes the amount of bacteria present. Both of these things are bad news for our health. Antiperspirants and deodorants have been linked to causing breast cancer according to ControlYourImpact.com.
More about Aluminum and its harmful effects to come…
Beginning the armpit detox.
Healthy and Natural World provides a simple yet effective recipe for easy armpit detoxing. Most armpit detoxing requires the use of baking soda or bentonite clay. Healthy and Natural World provides a recipe for both so you can choose which works best for you or what you prefer.
Bentonite clay has been used for centuries for common health issues. According to Gallbladder Attack, Bentonite is a type of clay that has high concentrations of minerals such as magnesium, calcium, iron, potassium, sodium & silica. Its been used internally by indigenous cultures for the flu, fever, diarrhea, colds, etc. it can also be used externally for more common uses such as face masks, toothpaste, and even shampoo.
Armpit detox with baking soda
- Before you start, use a loofah or a scrubbing flannel and give your underarms a good scrub while you shower.
- With your armpits still wet, apply the aluminum-free baking soda and then use your natural deodorant.
- If you smell an unpleasant odor from your armpits, repeat the procedure: wash and then apply the baking soda, followed by your natural deodorant.
- Initially, you might need to do this quite frequently, but the number of repetitions should decrease as days go by.
Armpit detox with bentonite clay mask
- 1 tablespoon bentonite clay
- 1 teaspoon apple cider vinegar (ACV)
- Mix the clay and ACV together. It should look smooth like sour scream. Use a glass bowl for mixing and a wooden or non-metal spoon (avoid metal). In order to achieve the proper consistency, you may need to add a teaspoon or two.
- Spread a thin layer on your armpit and leave it for a few minutes. Let the body adjust. Start with shorter periods and then increase to 20 minutes or more.
- If you feel any pain in either armpit, remove the mix immediately.
Some redness is normal, as the blood flow to the area is increased, and it should disappear quickly.
- Remove the mask gently with a washcloth and have a warm shower.
- Repeat daily until you can see that the body has adjusted to the natural deodorant and the unpleasant odor is gone.
Allow at least a week for your armpit cleanse and don’t let some initial discomfort deter you. It might sound weird, but it will do your body a lot of good.
Well, there you have it! I hope you learned a bit about detoxing your armpits! Check back for a continuation of the Harmful Effects of Aluminum.
Dr. Brenda Fairchild
Benefits of Dry Brushing
I am a huge fan of dry brushing to help with lymph drainage. But, there are so many other benefits of dry brushing as well. First off, let’s talk about why lymph is so important!
Lymph system helps with keeping us healthy! Aids in boosting our immune system. The lymph system contains tissues and organs through out our body to help us eliminate waste and toxins. When we are sick, the lymph node can swell due to increased lymph fluid. As our body starts to get rid of the virus or bacteria, the lymph nodes should start to decrease. But that is not always the case. We also have other organs that help with maintaining a healthy body:
As you can see, these are pretty important organs, and why I am not always happy of people getting rid of their tonsils and adenoids. If they are swollen, we have to figure out why!!!! Not just get rid of them!!
Dry brushing is an amazing way to help our bodies get lymph fluid moving to keep us healthy!
Other benefits of Dry Brushing:
- Helps with Digestion!!! You all know I am all about pooping!!!
- Exfoliates your skin. Your skin will be sooo soft and smooth, and some of my patients notice more even skin color tone.
- Can help with cellulite. Helps to move stored fat around.
- Improve circulation of the body.
- Helps you feel more energized! I like to do my brushing in the morning before my shower. I will help wake you up and set the tone for the day.
- Less swelling in hands and feet.
- Stimulates the nervous system!! As a chiropractor, it is super important! Every cell, muscle, organ are controlled by your nervous system. That is why spinal alignments are just as important as dry brushing. Dry brushing helps tostimulate our senses especially touch.
- Can help alleviate stress and anxiety which can lead to better mental health! Being happy and grateful can help with improved circulation and improved immune function.
As you can see, dry brushing extends beyond just the lymph system!
How to Dry Brush:
- I always start at my feet and you want to brush up your leg towards the center of your body towards your groin. I do my standing using my bed to stabilize me. Work all over your feet, then calf, then thigh. As you get to know your legs you will start to feel some knots or areas that may need more attention and go over them a little more often or vigorously. Just not too hard to effect your skin. I spend about 15-30 seconds per area. So, one leg may take 45-60 in total.
- Next, I then start working in my hands and arms. Here I hold my arm in the air and work downward towards my armpit, breast, and heart. Make sure you are getting into the armpit as it will tickle but very important! Spend about 60 seconds each side.
- Then I will do face and neck. Do lightly or have a separate brush for face and neck that is a bit softer. There again, brush downwards toward the heart. I spend 20-30 seconds on this area.
- Next, is back and glutes. This is not the easiest. Do the best you can. My brush has a long handle. I try to go circular or downward over my back. For my glutes, I start int he middle and move outward to the front of my groin. 30-60 seconds
- Chest area including breast, brush downward to the abdomen. Lifting the breast as well to get underneath. I spend 20-30 seconds on chest and breast.
- The abdomen is where you want to spend the most time and most important for elimination. Sometimes I will lay not the bed on my back, but not necessary. Start over the bladder just above the pubic bone and brush in a clockwise direction until you get back to the bladder again. You are going in the same direction of your bowel and this will help with elimination. I spend 1-2 minutes just on the abdomen alone.
I like to dry brush 1-2 times a week. I usually do in-between my epsom salt baths. Opposite days. I will do it more if my legs are sore form working out, or if I am feeling sick.
I use a bamboo brush. You can spend as much as you want. My brush was about $20. You can find a dry brush is most bath stores, Amazon, or health foods stores.
By Joseph Fairchild
’Tis The Season
It’s so hard to believe the holidays are upon us, isn’t it? Thanksgiving 2019 has come and gone, and 2020 is just around the corner.
What comes to mind when you think of the holidays? Is it holiday traditions handed down or developed over the years? Memories of holidays past? People you have loved and lost? Delicious food you enjoy each year? Seeing people you don’t see very often?
One thing many of us associate to the holidays, regardless of faith or upbringing, is giving. While a source of joy in many respects, it can also cause frustration or resentment. It seems that every time you turn around, someone somewhere is asking for a donation or gift. What to do? While the answer isn’t quite so simple, here are a few ideas:
- Just say no: It is ok to say no. Co-workers or well meaning friends and family want to exchange gifts, and we don’t want to seem cheap or miss out on the fun. At the same time, we participate – sometimes begrudgingly- though we are really just “going through the motions.” When you give or participate, doesn’t it feel much better when it’s done from a place of enthusiasm instead of compulsion? This isn’t to say don’t join in the activities – just re-consider the gift exchange piece of it. Maybe you can plan a weekend away or nice meal out and enjoy relaxing time together instead.
2. Be mindful about your approach: give some thought to they causes that are most important to you. Which organizations match your personal values? Who is doing the work you want to support? Reserve your giving to those charities.
3. Research the organizations you plan to donate to: this is especially important if you plan to donate a sizable amount (and only you can decide what sizable means). Established charities can provide annual reports upon request (they may be available on their website). These annual reports show how much the organization received, and how they use their money. Be wary of organizations that don’t invest most of their money in program expenses- those expenses used to provide the actual services to end users.
4. Involve your family: our children often amaze us don’t they? Even those times it seems like they are not paying attention, they watch us closely. Why not teach them by example? Some children are so inherently generous this comes naturally to them.
5. Take a little time to give to yourself, too: for some, this is a struggle and it doesn’t feel quite right. This does not mean you have to buy yourself an expensive gift or go away for the weekend. It means you do something you enjoy, just for yourself, no matter how small, that will bring you joy during the holidays. And guess what? Those around you will feel it too. Isn’t it easier to give something you have in abundance?
Just like over eating or drinking too much alcohol, giving too much can make us sick, too. Please keep this in mind and don’t “give until it hurts.”
- With 20 years experience in the financial industry, Joseph Fairchild loves to help others make sound financial decisions. He is an amazing husband to Dr. Brenda and father to Madelyn.
Losing just one night’s sleep is enough to offset our brain. It causes neurons to fire more slowly than usual, meaning our brain takes longer to translate visual input into conscious thought.
But as a society, we are sleeping less and working more.
Our country labels a day by the pattern of the sun and the moon. We associate daylight with activity and darkness with sleep, but not before performing more activity after the sun has set. This habit tends to leave Americans with an average of 4-6 hours of sleep every night, not enough to function at an optimal neurological level.
While you should try to sleep for 7-8 hours consecutively each night, I understand that adulthood does not make it easy to do so. However, if you have the ability to clear space in your afternoon for a short nap, your body (and brain) will thank you. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a nap of 20-30 minutes can help to improve your mood, alertness and performance.
According to the Sleep Junkies,“Even a 20-minute power nap can clear our mind, help consolidate already learnt information, and allow our brain to pick up new material faster and more effectively. Even in the early stages of sleep, the brain starts to clear out adenosine – a chemical that gets created as we work and learn. This means that when we wake up, the brain is now able to collect more information, since it has additional free space. A slightly longer nap of 60 – 90 minutes has even more benefits; and mimics a good night’s rest that allows us to learn twice as fast. Research suggests that 20 – 40 minute naps can correct this problem; so that people who take a short nap are more alert, respond better and faster and make less mistakes. Brain scans show that people who take naps perform better at tasks.”
Naps can be typed in three different ways:
•Planned napping (also called preparatory napping) involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier.
•Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery.
•Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day.
University of California psychology professor Dr Sara Mednick, author of Take a Nap! Change your Life, goes even further in listing the benefits of napping.
She claims it “increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory”
Even as the science shows that napping has many benefits, understand that every person is different. There is also researching showing that naps potentially increase the inflammation within the body, and they can cause an individual to feel more tired and groggier after waking. If you would like to start napping, try to make it a daily habit, and try to keep it just under 30 minutes to see how your body responds.
Here are a few items that might help you nap in your car, or in an empty dark room at work!
We are addicted to technology, but at what cost?
- Sleep Deprivation
- Heart Disease
- Eye Diseases
- Breast Cancer
- Prostate Cancer
- Rewiring of the Brain
The list can go on.
Blue light is everywhere. The sun, TV’s, computers, phones, tablets, fluorescent and LED lighting, electronic devices, and any type of digital screen all project a blue light. Light from the sun is natural, traveling through particles in the atmosphere and scattering everywhere, making the sky blue. This natural blue light is what regulates the body’s circadian rhythm (the sleep and wake cycles). This natural light boosts alertness and increases happiness. Artificial blue light, however, does not have the same effect.
Most people spend a majority of their day at work exposed to unnatural blue light through their phones, tablets, or laptops. Due to the addiction of social media and technology, the exposure of light continues at home into the evening. Homes are illuminated well past the darkest hours, and people are paying the price.
The Dangers of Technology
Rewiring the Brain: Exposure to technology and blue light is rewiring the neural circuitry, increasing skills like multi-tasking, complex reasoning and decision-making. But it reduces emotional abilities like sympathy and empathy.
Repetitive Stress Injuries: Recurring movements that affect muscles, joints, tendons, and nerves can cause pain and injury to the area(s). Quervain Syndrome, injury to the tendons in the thumb, can be caused by texting, for example.
The Spine: Tilting the head 60 degrees places 60lbs of pressure on the neck. The neck and cervical spine can compress or stretch the nerves and cause posture issues and chronic health problems. Proper chiropractic care can alleviate symptoms and promote healing if you are suffering from issues currently. A chiropractor can also aid in preventing problems from arising.
Tendonitis or Wrist Pain: Holding devices and using the fingers to type can trigger joint pain. Virtual keys don’t react when they’re pressed. Users typically strike these keys with as much as eight times the force as they tap real ones. This force puts strain on the fingers, wrist, and forearm. Typing more than a few sentences at a time on a tablet or smartphone can cause problems. Even holding the fingers in anticipation of typing can cause damage. This is known as isometric tension, and it puts stress on the muscles and tendons. Disorders such as Carpel Tunnel Syndrome and other diseases caused by unnatural postures are painful and possibly debilitating, but can be helped through chiropractic care.
Decreased Fertility: Wifi (electromagnetic radiation) can lower sperm count in men. A 2015 study discovered that sperm count is lowered, damaged, and has a decreased motility whether the man spends one hour a day or seven working with a laptop connected to wifi. This includes carrying a smartphone in a pocket all day.
Suppressed Melatonin: Blue light can suppress the secretion of melatonin which leads to sleep disruption. Exposure to light at night is linked to breast and prostate cancers, diabetes, heart disease, obesity, and depression. Melatonin is a hormone that influences circadian rhythms, meaning that a lower production causes the entire body to be at risk for illnesses.
Headaches: Tension headaches can arise from eye strain, triggered by blue light.
Eye Strain: Constant or excessive blue light exposure blurs and dries the eyes causing strain and eye exhaustion. Blue light penetrates all the way to the retina and can damage light-sensitive cells causing macular degeneration, which can lead to permanent vision loss.
- Include chiropractic care in your regular habits. Chiropractors can aid with posture problems, joint pain, and other issues related to blue light and technology over-exposure.
- While it is impossible to avoid blue light and technology, it is possible to decrease usage by creating rules for yourself. Turn off devices 2-3 hours before falling asleep at night and lessen your daily exposure.
- Resist the temptation to bend your neck forward or backward, and especially avoid turning your head or tilting it to one side or another for extended periods. Take frequent breaks, and if you feel any discomfort stop what you’re doing and find a more comfortable position.
- Adjust contrast of light admitted by your devices.
- Try to stretch after every 10 minutes of blue light or technology exposure.
- Use a red night light instead of blue. Red light has the least power to shift circadian rhythm and suppress melatonin.
- Consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night.
You may be risking your life for a good night’s sleep.
There are two different categories of sleeping medications: Over-The-Counter (OTC) and Prescription. I’m going to talk to you about the risks of both, beginning with OTC. OTC sleep aids may seem to be an easy fix, not addictive like prescription versions, and even safe because they are made so readily available. This is not the case, is it ever these days? If you are not sleeping well, or not falling asleep well, there is a deeper issue at hand. Finding a natural, healthy solution to the rooted issue will not only solve your sleeping troubles, but improve your overall wellbeing.
Most people assume that taking an OTC sleep aid won’t cause harm, but the sad truth is that a few doses can cause long-term problems. The main ingredient in many OTC sleeping pills is an antihistamine which results in the drowsy and sedative effect. Many OTC sleep aids also contain acetaminophen (Tylenol type products), especially if they advertise pain relief as well. For more specific information on Tylenol risks read here: https://peaandthepodchiropractic.com/the-truth-about-tylenol-dangers-for-infants-children-and-pregnant-women/
Most Common OTC Sleep Aids:
- Tylenol PM
- Advil PM
- Other store-name brands
OTC Sleeping Pills May Increase Your Risk of Liver Failure and are linked to brain damage.
The number one cause of acute liver failure in the United States is taking too much acetaminophen, which is incredibly easy to do considering just how many over-the-counter and prescription products contain this drug. http://articles.mercola.com/sites/articles/archive/2009/07/21/FDA-Changes-Tylenol-Warnings-But-Doesnt-Tell-You-How-to-Take-it-Safely.aspx
Overdosing is as easy as taking a dose for a headache, cold or achy back that’s making it difficult for you to sleep, but having already taken one or more acetaminophen-containing products to relieve your pain and other symptoms during the day. Not realizing that compounding doses of acetaminophen can be extremely dangerous, even deadly, is what causes an overdose. This risk is important to be aware of, especially if you take Tylenol PM, Excedrin PM or other acetaminophen-containing sleep aids on a regular basis. http://articles.mercola.com/sites/articles/archive/2010/05/29/overthecounter-sleep-meds-are-not-effective.aspx
The numbers are alarming, over $100 million or more is being spent on OTC sleep aids, and research shows that children 12 years and older along with adults are downing these medications like candy.
Taking these OTC Sleep Medications, even sporadically, can put you at risk of: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
- Skin rash
- Appetite increase, weight gain, loss of appetite, or even anorexia.
- Hypo-tension (abnormally low blood pressure).
- Blurred vision.
- Prostate problems.
- Liver toxicity.
- Morning hangover. Waking up groggy and feeling “drugged” is a common side effect.
- Daytime drowsiness and fatigue. OTC medications tend to last longer than 8 hours, leaving you unable to function well throughout the next day.
- Dental Decay
Benadryl and Sominex have previously been found to cause hallucinations in the elderly. All of the listed OTC drugs can negatively affect your brain, causing long-term cognitive impairment. These drugs, called anticholinergics, block acetylcholine – a nervous system neurotransmitter. Those suffering from Alzheimer’s disease typically have a marked shortage of acetylcholine. The results of some studies indicate that these drugs with anticholinergic effects may be yet another piece of the puzzle that might explain the sharp rise in dementia and cognitive decline.
Other anticholinergic drugs, such as Paxil, Detrol, Demerol, and Elavil are available only by prescription.
“Research involving data from more than 10,500 people who received drugs for poor sleep (hypnotics) showed that “as predicted, patients prescribed any hypnotic had substantially elevated hazards of dying compared to those prescribed no hypnotics” and the association held true even when patients with poor health were taken into account — and even if the patients took fewer than 18 pills in a year.
The study suggested that those who take such medications are not only at higher risk for certain cancers, but are nearly four times more likely to die than people who don’t take them.
Sleeping pills linked to these risks included benzodiazepines (such as temazepam), non-benzodiazepines (such as Ambien, Lunesta, and Sonata), barbiturates, and sedative antihistamines.” http://www.darksideofsleepingpills.com/
Not only are prescription sleep medications linked to increased risk of death, but they place you at a 35% higher risk of cancer.
In addition to the side effects of the OTC versions, prescription sleep aids add the side effects:
- Sleep walking, sleep eating and even sleep driving
- Confusion and disorientation
- Complete amnesia from events, even those that took place during the day
Sleeping Pills Help You Fall Asleep Just 13 Minutes Faster and Sleep Only 11 Minutes Longer
Sleeping pills do nothing to help the underlying reasons why you’re having trouble sleeping in the first place. This is likely why studies have shown that cognitive behavioral therapy can treat insomnia better than drugs
Better Options for a Good Night’s Sleep
Whether you are not able to fall asleep, wake up too often, or don’t feel well rested when you wake up in the morning, these options may provide you with techniques to improve sleep problems.
There are many factors that can influence your sleep, but one that many fail to consider is the use of lights, such as your TV, iPad, and computer, before going to bed. These emit the type of blue light that will suppress melatonin production and hamper your ability to fall asleep. Ideally, you’ll want to turn them off at least an hour prior to bedtime.
Next, making sure your bedroom is ideally suited for sleep can also go a long way to ensure restful and uninterrupted sleep:
- Cover your windows with blackout shades or drapes to ensure complete darkness.
- Consider using a Himalayan salt lamp. It will give off a soft red glow, purify the air, and help you rest easier.
- Keep the temperature in your bedroom at or below 70 degrees F (21 degrees Celsius)
- Check your bedroom for electro-magnetic fields (EMFs).These can disrupt your pineal gland and the production of melatonin and serotonin, and may have other negative effects as well.
Natural sleep aids and insomnia treatments such as cognitive behavioral therapy take time to treat this sleeplessness, usually a minimum of several days or weeks. It takes time and hard work to learn how to sleep if you have insomnia.
Chiropractic care and wellness adjustments will help you to relax. It also improves the blood flow in the nervous system and corrects any misalignments, or sublaxations in the spine. These subluxations compress the nerves and cause lack of communication between the spine and the brain. These subluxations lead to a process called stress response which puts the body out of balance and do not let the body rest.
Avoiding gluten, grains, dairy and sugars will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most important reasons why inflammatory prostaglandins are produced. That is why stopping sugar and sweets is so important to controlling your pain and other types of chronic illnesses.
Omega-3 fats (Like Krill Oil or Fermented Cod Liver Oil) are precursors to mediators of inflammation called prostaglandins.
B vitamins are important for energy production in cells. And vitamin B6 works with the sleep aid 5-htp to help create serotonin.
Calcium, Magnesium, and Vitamin D3:
Adequate calcium and magnesium in your daily diet are also important nutrients for helping you relax and get a good night’s sleep. But according to the U.S. Office of Dietary Supplements, millions of Americans are not getting adequate amounts. Magnesium in particular may help with fatigue and stress reduction. Multivitamins almost never contain much calcium or magnesium, so you may need to supplement if your diet is lacking in these two essential nutrients. You should also make certain you are getting at least 400 IU of vitamin D3 every day (1,000 IU supplements are even better, especially during the dark winter months). Vitamin D is important for calcium absorption.
Make sure to use high quality supplements.
A melatonin sleep aid can be very effective for some people, especially for jet lag. Melatonin can be taken by itself as a natural sleep aid. It is also often seen as a blend in supplements, which may be the most effective way to use it.
Also known as 5-hydroxytryptophan, this substance is produced in the body from the amino acid tryptophan. In supplements, 5-htp often comes from Griffonia simplicifolia seed extract. 5-htp is a precursor to serotonin and increases serotonin levels in the brain. Serotonin is an important neurotransmitter that has many functions, one of which is to regulate sleep. One of the great things about 5-htp is that it crosses easily from the blood into the brain. That’s why 5-htp taken by itself may be effective for reaching a natural calm mood and also help with depression.
As a natural sleep aid, it’s probably best to use 5-htp as part of a supplement blend.
This brain neurotransmitter is included in some natural sleep aids because it has a calming effect and relieves anxiety that can keep a person awake at night. GABA does promote drowsiness and may help some people fall asleep faster.
This is the most abundant amino acid in your body. It has a wide range of uses, including for insomnia, anxiety, and to improve mood.
This is also an amino acid and is naturally found in green tea. Studies have shown that green tea contains about 1 to 3% theanine. It has a relaxing and anti-anxiety effect on the mind.(Green tea itself is not a natural remedy for insomnia because this tea contains caffeine, but you can find a decaffeinated version.)
Herbal Sleep Remedies:
The best natural sleep aid will have some combination of sleep herbs in them.
- Lemon balm
Not all of these herbs need to be present for an all-natural sleep aid to be effective. Most herbal sleep aids will also often have melatonin mixed in with them, though not always.
Tips for falling asleep fast: http://www.sleeppassport.com/how-to-fall-asleep.html
The journey to healing your gut is not an overnight, one-size-fits-all solution where the same steps work for every individual. Truly healing your gut takes knowledge, dedication, and time.
When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating, or diarrhea. Because 60-80% of our immune system is located in our gut, gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems. http://www.ncbi.nlm.nih.gov/pubmed/25022563
Signs your gut needs healing:
- Digestive issues like bloating, gas, and/or diarrhea
- Food allergies or sensitivities
- Mood swings, irritability
- Skin problems like eczema, rosacea
- Autoimmune disease
- Sugar Cravings
- Frequent Infections or illness
- Poor memory and concentration, ADD or ADHD
- Constant fatigue
Take this online quiz if you are unsure about your current gut health: http://solvingleakygut.com/myquiz/
Having a “Leaky Gut” (LGS: Leaky Gut Syndrome) can sabotage all of your healthy lifestyle choices and cause you to live in a cycle of symptoms that you just can’t rid of. The digestive system is a pathway starting at the mouth and ending at the anus. It is responsible for breaking down the foods we eat, extracting the nutrients needed, and then eliminating the waste. The problem is that poor food choices, viruses, sugar, chronic stress, parasites, caffeine, alcohol consumption, birth control pills, antibiotics, anti-inflammatory drugs, and bad bacteria can cause damage to the gastrointestinal tract, which leads to increased permeability or “leaky gut.”
This “leaky gut” means that instead of foods being broken down, absorbed, and eliminated, partially digested foods can now cross through the damaged area of the intestinal lining and enter the blood stream directly. Chronic irritation leads to inflammation and, eventually, to a lot of these little pinprick-style leaks in the very thin and delicate lining of your intestinal wall. This leak can cause intolerances that then initiate an inflammatory response in the body and the release of stress hormones. One of these stress hormones is cortisol, which further taxes the body and starts to impair the body’s immune system. This can then lead to a host of issues that may not seem related to the impaired gastrointestinal tract, like allergies, skin conditions, impaired performance, and weight gain to name but a few. https://www.dovepress.com/comparison-with-ancestral-diets-suggests-dense-acellular-carbohydrates-peer-reviewed-article-DMSO-MVP and http://www.ncbi.nlm.nih.gov/pubmed/20876708
Even a tiny leak can cause big problems. A healthy gut is very selective about what gets passed into your body. But a leaky gut can release undigested food particles, bacteria, and toxins into your bloodstream, leading to a potentially outsized immune response. If the damage to the lining of your gut is bad enough that such substances regularly leak through, it can wreak havoc on your health.
You need to heal your gut, what now?
The Four R’s are a common tool that is used to evaluate progress and stay on track when healing the gut. https://experiencelife.com/article/how-to-heal-a-leaky-gut/
- Remove: In this first step you remove the offending foods and toxins from your diet that could be acting as stressors on your system. This means caffeine, alcohol, processed foods, bad fats, and any other foods you think may be causing issues, like gluten and dairy. All of these irritate the gut in some form and create an inflammatory response.
- Repair: The next step is to begin to repair the gut andheal the damaged intestinal lining. You do this by consuming an unprocessed diet and giving your body time to rest by providing it with substances that are known to heal the gut, like L-glutamine, omega-3 fatty acids, zinc, antioxidants (in the form of vitamins A, C, and E), quercitin, aloe vera, and turmeric.
- Restore: This involves the restoration of your gut’soptimal bacterial flora population. This is done with the introduction of probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. A probiotic is a good bacteria and is ingested to help reinforce and maintain a healthy gastrointestinal tract and to help fight illness. In general a healthy lower intestinal tract should contain around 85% good bacteria. This helps to combat any overgrowth of bad bacteria. Unfortunately in most people these percentages are skewed and this allows for the gut health to drastically decline. The human gut is home to bad bacteria like salmonella and clostridium, which is fine as long as they are kept in order and don’t get out of control.
- Replace: This involves getting your bile salts, digestive enzymes, and hydrochloric acid levels to optimal levels to maintain and promote healthy digestion. This can be done by supplementing with digestive enzymes and organic salt to help make sure you have enough hydrochloric acid.
Through your gut healing journey, you will begin to question everything you put in your mouth. You already know that choosing unprocessed, real, whole foods are a must – but what else? What foods can you consume to help aid the healing of your gut? There are numerous “Leaky Gut Diets” out there (Such as the GAPS diet), and following one that works for you is a great start. But no matter what diet you choose, there are some foods that can aid the body in healing the gut.
Foods to Include: (Chew thoroughly) http://www.consciouslifestylemag.com/heal-digestive-problems-naturally/
- Bone Broth: A good, organic broth is an anti-inflammatory and contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls. Bone broth can help your body heal and restore the mucosal lining in your digestive system. https://apathtohealth.wordpress.com/2013/06/13/leaky-bone-broth-for-leaky-gut-and-leaky-brain/
- Gelatin: Bone broth already contains gelatin, so if you are consuming homemade bone broth you will not necessarily need to supplement your diet with other forms of gelatin. High quality gelatin comes from animal sources, so those who do not consume bone broth can eat foods made with gelatin to reap the benefits.
- Organ Meats: Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essential amino acids.
- Fermented Foods: These contain organic acids that balance intestinal pH and probiotics to support the gut. Kimchi, Sauerkraut, kvass are all wonderful.
- Vegetables: Rich in anti-oxidants, vitamins and minerals which help control inflammation. Eating a variety of differently colored vegetables, a variety of dark green leafy vegetables, and a variety cruciferous vegetables (broccoli, cauliflower, cabbage, turnip greens, kale, Brussels sprouts, etc.) every day will provide all of the essential vitamins and minerals in a way that is easy for the body to absorb.
- Coconut Products: Easy to digest, coconut products are good for the gut.
- Grass-fed beef: Organic and pasture-raised is your best option. These are nutrient-dense and can be especially healing for the gut when the cuts include bone and fat and are slow-cooked or braised.
- Wild caught fish: Omega-3 fatty acids help to reduce inflammation.
- Sprouted Seeds: Hemp, chia, and flax seeds are great sources of fiber which help your gut to grow good bacteria. (For a severe leaky gut, you’ll want to reduce fiberous food sources temporarily and then introduce them back in after 6 months slowly.)
- Ghee: Clarified butter helps balance the immune cells in your gut and can help heal your leaky gut.
- Turmeric: An anti-inflammatory that encourages the body to release digestive enzymes and aids the breakdown of fats and carbohydrates.
- Ginger: Ginger contains potent healing properties that help to reduce the irritation and inflammation caused in the intestinal lining due to leaky gut. Ginger also contains potent anti-oxidant properties that help to get rid of toxins, harmful bacteria and other microorganisms inside the intestines. This would prevent these toxins and pathogens from entering the blood stream.
- Lemon Water: Benefits of lemon water are to stimulate the lymphatic system, increasing both vitamin C and bioflavonoids, while also helping the digestion and elimination process.
Herbs to Include: Some herbs are known to calm inflammation and the damage that occurs in the gut. The two best choices are Marshmallow Root along with Slippery Elm, as both soothe and coat the intestinal tract while minimizing the absorption of toxins. Other herbs to help heal the damage further by reducing excessive permeability are: http://thescienceofeating.com/2015/01/16/how-to-heal-leaky-gut/
- Licorice Root
- Sheep Sorrel
- Fennel Seed
- Ginger Root
To eliminate parasites (that frequently accompany a suppressed digestive system):
- Black Walnut
- Caprylic Acid
- Grapefruit Seed Extract
- Dairy in any form: Dairy can be addictive. Caseomorphins – a cousin of morphine or heroin – are protein fragments that come from the digestion of the milk protein, casein. In addition to making you want more, casein can be highly disruptive to your body. It raises cortisol and contributes to leaky gut syndrome.
- Any form of GMO food
- Processed foods
- Nuts: Most contain levels of phytic acid, which bind nutrients and make them unavailable (unusable), furthering malnutrition already caused by a leaky gut. They also have a high polyunsaturated fat content, which is a fragile fat that oxidizes and becomes rancid easily – exacerbating inflammation.
- Gluten: A “leaky gut” allows gluten peptides to cross the intestinal membrane and the blood brain barrier, affecting the endogenous opiate system and neurotransmission. These gluten peptides may set up an innate immune response in the brain similar to that described in the gutmucosa, causing exposure from neuronal cells of a transglutaminase primarily expressed in the brain. http://www.ncbi.nlm.nih.gov/pubmed/26184290
- Eggs: Containing anti-nutrients and protein inhibitors, these are frequently an allergen. Their antinutrient avidin binds to biotin and makes it unavailable to the body. They should be avoided until the gut is healed.
- Nightshades: Vegetables including eggplants, tomatoes, peppers, and potatoes all contain glycoalkaloids, which are compounds capable of damaging the gut barrier and furthering inflammation and a leaky gut.
- Excess Fruits: Until the gut is healed, the high sugar content of fruits can further damage.
It seems that there is no way to truly win with our supplements and vitamins. While this is partially true, there are options that offer great benefits. You may find brands not included on this list that work well for you, but remember to read labels and research what you are putting into your body. I am including the brands that I have found to hold the highest amount of positive, helpful and healthy ingredients.
Almost all supplements and vitamins will have some sugar, unfortunately, but if you can find zero fillers and dyes, you are winning. If a brand has consciously left these out of their product, then I would like to think that they are only using a small amount of sugar.
Klaire Labs: http://www.klaire.com/ Klaire Labs was created to provide supplement options for those with sever food allergies. All products are free of artificial flavors, preservatives, and colors. Most of the products are vegetarian; and all common allergens: wheat, corn, soy, yeast, and dairy are avoided unless otherwise specified on the label. Active ingredients used are selected based on their purity, bioavailability, documented actions, and safety characteristics. Any raw materials undergo quarantine, inspection, and evaluation before being used in products. There are small amounts of naturally-derived materials such as cellulose-based excipients, vegetable-derived magnesium stearate, L-leucine, and silicon dioxide used to encapsulate or bond the tablets. Tablets are protected with an inert, water-soluble cellulose coating. This dissolves immediately and does not interfere with active ingredients within the supplement.
Seeking Health: http://www.seekinghealth.com/ These supplements are free of fillers. Nearly all Seeking Health products are free of Casein, Corn, Dairy, Egg, Fish, Gluten, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat. (Read the label to be sure) Containing ingredients that are readily absorbed by the body, Seeking Health strives to reach the foundation of your health: your gut and brain. By strengthening your foundation with a well-balanced lifestyle and proper supplementation, you are increasing your overall health and enjoyment of life.
Thorne Research: https://www.thorne.com/quality Filler and dye-free products that contain the highest quality ingredients. Non-GMO and Organic, Thorne provides FDA approved supplement options for us and our pets.
Davinci Labs: http://www.davincilabs.com/ Supplements that provide support for all areas of health, including brain and heart health, joint and muscle support, mood support, immune system support, and stress management support, along with full spectrum multivitamins and minerals to support overall good health. With close to 300 products to choose from (for us and our pets), Davinci stands by its pure and potent ingredient lists. Raw materials used in DaVinci products are as natural as possible and are guaranteed to contain no artificial flavorings, preservatives, colors, sweeteners or other foreign agents unless otherwise stated on our labels. Each lot of tablets or capsules is carefully assayed to be sure they meet product specifications.
Apex Energetics: http://www.apexenergetics.com/ Apex uses cutting-edge science and practitioner observations and experience while collaborating with the top international experts in the field. Utilizing the latest peer-reviewed scientific research they develop effective nutritional strategies and formulas. Apex offers supplements, creams, flower essences and homeopathics. The supplements are created to support the endocrine system, gastrointestinal system, brain, brain-gut axis, circulatory system, hepatobiliary system, musculoskeletal system, and immune system with high-quality ingredients.
Xymogen: Xymogen formulas do not contain wheat, gluten, corn protein, yeast, soy, animal, or dairy products unless otherwise labeled. None of the formulas contain artificial colors, artificial sweeteners, or preservatives. Dicalcium phosphate, methylcellulose, glycerin, and croscarmellose sodium comprise the majority of binders used in the tablets. All binders are hypoallergenic, non-animal derived compounds. Xymogen supplies supplements, vitamins, detoxes, and nutritional support.
Remember that supplements are just that – supplemental to your diet. Please practice a healthy lifestyle, full of real whole foods and plenty of exercise! Once your diet is optimized, nutrients flood in, energy increases, blood sugar stabilizes and the immune system balances.
As you have read so far, the supplements we are consuming are full of fillers and sugars. There are other hidden dangers within these capsules, tablets, liquids, and even powders: DYES.
According to the FDA, in 2007 Americans were consuming five times more artificial food colorings than they were in 1955. That number in no way has decreased in the mast eight years. http://www.organicauthority.com/blog/organic/banned-in-europe-food-coloring-linked-to-behavior-problems/
Artificial colors are being added to our vitamins, supplements, and medicines (as well as our foods, skin products, bath products, etc.) at an alarming rate. Somehow the rate is increasing even though studies are linking these dyes to everything from cancer to hyperactivity in children. The risks can be deadly, and the benefits: a more appealing product to draw consumers in, to make a sale.
The Food and Drug Administration has approved the use of these dyes, even as they are band in other countries across the world due to their significant side effects. Countries throughout Europe have banned against food dyes and insisted on strong labeling with warnings including all health risks to these dyes. But yet, here in the United States we not only promote the use of dyes, but they are included as ingredients within our health-boosting supplementation and medications.
The seven FDA approved food dyes include: http://www.fda.gov/ForIndustry/ColorAdditives/
- FD&C Blue No. 1 – Brilliant Blue FCF, E133
- FD&C Blue No. 2 – Indigotine E132
- FD&C Green No. 3 – Fast Green FCF, E143
- FD&C Red No. 40 – Allura Red AC, E129
- FD&C Red No. 3 – Erythrosine, E127
- FD&C Yellow No. 5 – Tartrazine, E102
- FD&C Yellow No. 6 – Sunset Yellow FCF, E110
Some of these artificial colors (Yellow Dye 5 & 6) are derived from toxic coal tar. Coal tar is a mixture of many chemicals, derived from petroleum. It is recognized as a human carcinogen, with the main concern of using it for individual colors (whether produced from the coal tar or synthetically) is the potential to cause cancer. These colors may also be contaminated with low levels of heavy metals and even be combined with aluminum substrate. Aluminum compounds and many heavy metals are toxic to the brain. Coal tar is used for purposes such as: roofing, outdoor sealants, exterior paints, and heating. This should obviously NOT be ingested. http://www.davidsuzuki.org/issues/health/science/toxics/chemicals-in-your-cosmetics—coal-tar-dyes/
Current research is working towards providing the direct link from synthetic supplements and artificial dyes to autism, sleep disturbances and other chronic problems in children. Previous studies show links to artificial dyes and cancer, hyperactivity, ADHD, allergies, and sterility. http://melisann.hubpages.com/hub/Know-Which-of-Your-Vitamins-and-Medicines-Contain-Toxins
This research is eye opening, even for myself. I have a four year old son with sensory processing disorder, food allergies, food sensitivities, speech delays, and sleep troubles. We were told by wonderful natural-minded pediatric doctors and chiropractors to keep toxins away from him. This meant vaccines, chemicals, processed foods, etc. We learned of a wonderful diet that removed all dyes, fillers, and chemicals from the body to heal the gut. We have had great success on this diet, but hadn’t looked into the hidden details of his supplements (or ours!). While we have been making smart supplement decisions, there were a few with hidden dyes that have since been eliminated. I know that it sounds extreme to most people, but I am telling you from our personal four year journey that what you put into your body makes a world of difference.
Common ailments linked to these dyes include headaches, mood response, hyperactivity, skin rash, and swollen gut, trouble falling asleep, or breathing problems. An actual allergy to dyes may be difficult to diagnose. However, if removing dyes from the diet is linked to absence of symptoms, this may prove dye sensitivity. Allergy testing for dyes is not conclusive, but an IgG antibody test can be part of your investigation. (We had IgG testing done as early as 15 months of age with our son.)
Each dye can be traced to its own set of possible side effects: http://www.cspinet.org/reports/chemcuisine.htm
Blue Dye No. 1 can cause hyperactivity, skin rashes, bronchoconstriction – especially when combined with other artificial colors- and chromosomal damage. It may also cause issues with the gastrointestinal tract while inhibiting cell respiration and lead to ADHD, asthma, and other allergic reactions. (This dye is banned in Austria, Belgium, France, Germany, Norway Switzerland, and Sweden.) New studies show that Blue Dye is also absorbed through the skin. http://www.ncbi.nlm.nih.gov/pubmed/23127598
Blue Dye No. 2 is a synthetic coal tar dye commonly added to pharmaceutical drugs and is also used as a medical diagnostic aid. The dye, which is banned in Norway, has been known to cause nausea, vomiting, high blood pressure, skin rashes, breathing problems, brain tumors and other allergic reactions.
Green Dye No. 3 is linked to tumors and gene mutations in test animals.
Red Dye No. 40 is a petroleum byproduct often used in medications and supplements that can cause allergy-like reactions, hyperactivity in children and potential cancer. Asthmatics and those intolerant to aspirin are at increased risk of a reaction to this dye, which is prohibited throughout Europe. http://www.npr.org/2011/03/30/134962888/fda-probes-link-between-food-dyes-kids-behavior
Red Dye No. 3 has been shown to cause cancer in lab animals.
Yellow Dye No. 5 is one of the most dangerous artificial colors. Derived from Coal Tar, the dye is linked to cancer and provokes asthma attacks, skin reactions, and hyperactivity in children. It has been banned in Norway, Austria, and Finland.
Yellow Dye No. 6 is linked to hyperactivity, allergic reactions, nausea, and nasal congestion. It is often used in medications and supplements Yellow Dye #6 is banned in Finland, Norway, and the UK.
Unfortunately, these reactions and their connections to artificial food dyes have largely been dismissed by the FDA. In 2004, an analysis of fifteen studies found evidence that artificial colors worsen the behavior of children with ADHD. Even after studies found that artificial dyes affect the behavior of children without behavioral disorders, the FDA continues to deny any significant link between food dyes and behavioral problems.
By eliminating food dyes and food additives, studies have continuously shown increased improvements in children’s behavior.
The FDA has approved a number of natural dyes for use in products. These dyes include:
- Beet Juice
- Grape Skin Extract
- Paprika Oleoresin
- Fruit and Vegetable Juices
Some natural dyes can still cause adverse reactions to those with sensitivities. My son, for example, reacts to annatto extract. Annatto, caramel, and cochineal extract (known as carmine) have all been traced to allergic reactions.
A partial list of popular vitamins with toxic dyes: http://www.vaclib.org/docs/ToxicDyesVitamins.doc
- One A Day – Red #40
- One A day for Women – Mixed Berry’s – Blue #1 Yellow #5, Yellow #6 and Red #40
- One A Day Scooby Doo – Blue #2, Yellow #6 and Red #40
- Flintstones (Children’s Vitamin) – Blue #1, Blue #2, Yellow #6, Red #40 and Aspartame Toxic Sweetener
- Centrum & Centrum Silver – Yellow #6 and Red #40
- Geritol – Blue #2, Yellow #6 and Red #40
- Prenatal from Nature’s Bounty – Blue #1, Yellow #6 and Red #40
- Tums – Blue #1, Yellow #5, Yellow #6 and Red #40