Benefits of Dry Brushing

Dr. Brenda Fairchild Benefits of Dry Brushing I am a huge fan of dry brushing to help with lymph drainage.  But, there are so many other benefits of dry brushing as well.  First off, let’s talk about why lymph is so important! Lymph system helps with keeping us...

‘Tis The Season

By Joseph Fairchild ’Tis The Season It’s so hard to believe the holidays are upon us, isn’t it? Thanksgiving 2019 has come and gone, and 2020 is just around the corner.  What comes to mind when you think of the holidays? Is it holiday traditions handed down or...
Should You Take a Nap?

Should You Take a Nap?

Losing just one night’s sleep is enough to offset our brain. It causes neurons to fire more slowly than usual, meaning our brain takes longer to translate visual input into conscious thought. But as a society, we are sleeping less and working more. Our country labels...