Become a Less Stressed Mom by Decluttering

Dr. Brenda’s tips for decluttering your home and life that will help you become a happier and less stressed mother. There’s no denying that motherhood bears the weight of a thousand loads (of laundry). It seems that nothing would be accomplished without a mom...

Nestle Vegan Infant Formula: Friend or Foe?

The articles are circulating all over social media about Nestle, one of the world’s largest food companies, patenting the rights to a new vegan infant formula. There are articles cheering the company on and singing their praises, and there are articles throwing...
Babywearing: Good for Baby, Good for Mom

Babywearing: Good for Baby, Good for Mom

New mothers often walk in to my practice after giving birth to be adjusted. Pregnancy can do a number on the body, and proper care can aid and speed the healing process once baby arrives. I generally see mothers enter with a heavy infant car seat in one arm and strain...
Your Poop Matters: Understand Your Stool

Your Poop Matters: Understand Your Stool

If all diseases begin in the gut, then why aren’t more people concerned with their poop? Our bathroom time may be something we typically avoid talking about, but it’s something that needs to be addressed. If we all understood what was ‘normal’ and wasn’t when it comes...

Guilt-Free Healthy Mocktails for Summer

It’s time for BBQ’s and backyard sitting. The fireflies are blinking, and friends stay well past sunset. I know that I am constantly writing about how chiropractic care aids in healthy living, but it’s time that I branch over into lifestyle choices too! I’m excited to...
8 Tips for a Successful Elimination Diet

8 Tips for a Successful Elimination Diet

Now that you have decided to embark on an elimination diet for yourself or your child, there are a few things that I would like to cover. Remember why you are doing this and what you hope to gain. This isn’t a fad diet. 8 Tips for a Successful Elimination Diet Clean...
Elimination Diet Part 2: Adults Benefit Too

Elimination Diet Part 2: Adults Benefit Too

Whether you have read Part 1 to this series or not, perhaps you aren’t needing to know about children’s elimination diets, I want to share with you the overall reasons to seek out an elimination diet for yourself. We live in a world full of chronic illness, excess...