by peabrandswan | Dec 15, 2019 | Adult, alignment, children, community, Delaware, Dr. Brenda, drug free, family, Health, holiday, mental health, New Jersey, Newark, Peasources, Pennsylvania, pregnancy, self-help, Uncategorized, wellness, women, women's health
By Joseph Fairchild ’Tis The Season It’s so hard to believe the holidays are upon us, isn’t it? Thanksgiving 2019 has come and gone, and 2020 is just around the corner. What comes to mind when you think of the holidays? Is it holiday traditions handed down or... 
by peabrandswan | Dec 11, 2019 | children, family, flu, Health, immune system
The colder days are approaching, and along with purchasing more soup and stew ingredients, most people are adding tissues, elderberry syrup, and over-the-counter cold and flu medications to their carts. You can’t seem to turn a corner or go one commercial break... 
by peabrandswan | Nov 27, 2019 | Health
Commercially raised meat and dairy, cosmetics, food preservatives, pesticides, paints, brake fluids, non-stick cookware, drinking water, nail polish, cleaning supplies, plastic, tampons, toilet paper, soap, perfume, baby bottles, food containers, the list of products... 
by peabrandswan | Nov 13, 2019 | depression, fatigue, Health, Stress
The season of giving is quickly approaching. It becomes a motto that everyone chants, and generally, it is a way of life that betters our society. Charitable giving boosts spirits and possibly health and wellness, but what happens when a person over-gives? What does... 
by peabrandswan | Oct 30, 2019 | family, Uncategorized
The season of sickness is upon us. This rings especially true for infants, toddlers, and young children in daycare. Daycare germs are real. They have been researched and explained away as evil necessities of childhood. If anything, most parents joke about the fact... 
by peabrandswan | Oct 11, 2019 | Health
A healthy lifestyle includes many facets that all enhance the body’s ability to function at peak levels. While most of us are not professional athletes, we are striving to live our best lives. Eating a healthy diet full of whole foods rich in vitamins and protein... 
by peabrandswan | Sep 14, 2019 | children
Youth sports is big business in our country, and it’s hard not to get caught up in at as a parent. I haven’t met many families that don’t have children in sports year round. Many families have children in year-round sports on top of club or recreational level sports... 
by peabrandswan | Sep 4, 2019 | children, family, gut health, Health
Alongside of the backpack, lunchbox, and new shoes should also be a reminder list of how to keep the school germs at bay this year. We saw a nationwide increase in illnesses this time last year, no doubt related to the back-to-school rush and ‘unhealthy’ environment... 
by peabrandswan | Aug 28, 2019 | Health
Something happens to your soul when your bare feet are buried in the sand while the ocean waves crash nearby. This same feeling can also be found as your feet walk over fresh soil, through a wild meadow, and over the river rock rubbed smooth from decades of moving... 
by peabrandswan | Aug 14, 2019 | cancer, Health
In a positive turn of events, the Food and Drug Administration has recently released a ‘rule’ to declare mineral sunscreen ingredients as safe, specifically zinc oxide and titanium dioxide. The FDA said 12 other chemicals used in common sunscreens need more research...