Brain Builders

Welcome to our Brain Builders 6-week Program: Helping Kids (and Adults) Learn Through Movement!

The 6-week course will help make learning and working from home less stressful and more successful!

Each week there will be new brain exercises to help calm the brain and help you and your child to focus better for work and school. There will also be “Sensational Activities” which are fun and creative for learning and development. Also included in the program is a health “Sensational Snack,” which will be packed of protein, easy to make, and healthy for the brain and body.

The program is FREE and each week we will add a new PDF for you to follow. Please feel free to download and share with friends, family, and your teachers to join in on the fun!

Need more information on anything you’ve read here?  Contact Dr. Brenda for a consult today at 302.455.PEAS (7327).


Brain Builders Week 1

To start Brain Builders, we’re starting with an easy “Brain Appetizer” to get your brain geared up for learning. Then, we move on to “Brain Circuit Training”. Don’t be fooled, it’s not as hard as you think!

Download the Week 1 PDF right here.

Brain Builders Week 2

In Brain Builders Week 2, we’re starting with “Heads & Bunny Tails”, and continuing with some fun stretches and some instruction on how to make Ice Eggs! These exercises are great for both kids and parents, and I suggest you do them together!

Download the Week 2 PDF right here.

 

Brain Builders Week 3

 

In Brain Builders Week 3, we’re starting with some Belly Breaths, and continuing with Marching, Desktop Dogs, and Starflowers as seen above. These exercises are great for both kids and parents, and I suggest you do them together!

Download the Week 3 PDF right here.

 

Brain Builders Week 4

In Brain Builders Week 4, we’re starting with Tapping. This is a quick and easy way to teach children to calm in-the- midst of what they may perceive is a “storm”. It can be used before studying or testing and even during normal schoolwork if the child’s nervous system begins to ramp up with anxiety. And there are so many more amazing exercises this week! These exercises are great for both kids and parents, and I suggest you do them together!

Download the Week 4 PDF right here.