Choline and Pregnancy

Choline and Pregnancy

By Dr. Brenda Fairchild When feeding our bodies in pregnancy, choline is not usually at the top of our lists. We are usually more concerned about a clean diet, taking the right prenatal, drinking enough water, and making sure we get plenty of sleep. So, what exactly...
The Wonders of the Neti Pot

The Wonders of the Neti Pot

Photo Credit: dudeiwantthat.com Dr. Brenda Fairchild The Wonders of the Neti Pot As many of you know… I can talk about the neti pot all day.  I think this product is one of the greatest inventions of modern times!!  Now, I know not everyone loves to see and feel the...

Benefits of Dry Brushing

Dr. Brenda Fairchild Benefits of Dry Brushing I am a huge fan of dry brushing to help with lymph drainage.  But, there are so many other benefits of dry brushing as well.  First off, let’s talk about why lymph is so important! Lymph system helps with keeping us...