It started off as a pink trend. Grocery stores started stocking their shelves, and customers started buying up the pretty pink salt, but other than a few ‘it’s good for you’ rumors, no one really knew anything about this aesthetically pleasing salt substance. It comes in cooking form, slab form, stone form, and lamp form. But what is ‘IT’ and where does it come from?
True Himalayan salt is mined from within the Himalayan mountains that stretch through Asia, China, and India. Crystalized sea salt beds that formed within these mountains were covered in lava millions of years ago. This lava protected the sea salt from millions of years of pollution, bacteria, and ruins. It basically kept it in pristine condition. Now the red, pink, and white salt can be found just about everywhere.
Let me be clear before I start informing you on the benefits of Himalayan salt, cooking with or on this salt, utilizing the stones, and places the lamps in your home will not be a cure all to anything. We tend to be a society driven by quick fixes, and this is not one of them. The benefits to Himalayan salt are real, but (like any and all-natural solutions) it takes multiple interventions, therapies, and lifestyle changes to truly impact your life. I absolutely enjoy having salt lamps around my home and office, and I believe that you should invest in a few as well, but please take the time to dig deeper into your health and mental state of mind to find other ideas to pair with the salt. Himalayan salt is only a small addition with great benefits that should be made to your life.
Himalayan salt is the purest form of sea salt available. It contains varying amounts of minerals and iron-rich content. Nothing is added into this salt, as it naturally contains iodine and everything needed to benefit the body. It contains:
- sodium chloride
- strontium and more
Together these elements and minerals are linked to:
- Electrolyte balance
- Mood stabilization
- Aiding in adrenal fatigue
- Increased hydration
- Balanced pH (alkaline/acidity)
- Reduce acid reflux
- Muscle cramping prevention
- Proper metabolism functioning
- Strengthening of bones
- Lowered blood pressure
- Increased absorption of nutrients in intestines
- Improved circulation
- Removal of toxins and metals
- Libido support
You will find many blogs and articles saying these benefits are tied to the minerals but not the salt itself. I beg to differ, as most natural remedies are often described in this manner. Again, depending on your main complaints, you should include healthy lifestyle changes in combination with the Himalayan salt.
Ways to utilize Himalayan Salt:
Bathing: The skin soaks minerals through the bath water; this can be more effective than ingesting them! Using Himalayan salt in the bath tub allows the body to absorb the nutrients in the best way possible.
Salt Lamps: While a single salt lamp will not purify your home, paired with an air purifier, the lamp should effectively help send negative ions into your air, impacting your focus, mood and health. Salt is hygroscopic, which means it attracts water molecules from the air. These microscopic compounds remain on the salt and not floating in the air where you would have been breathing. The heat also dries these particles and rereleases water into the air with negative ions. Every few weeks, it’s good to turn off your salt lamp for an hour, let it cool and then gently rub it with a damp cloth to clean away trapped dust and particles. The rest of the time just leave it on and let it work to clean the air in your home.
Salt Slab: These can be used hot, warmed, room temperature, chilled, or frozen. You can serve any and all food types on the slab, as it enhances taste and mineral content within the food. It is naturally anti-microbial, so clean up is easy.
Cooking: Himalayan salt is used just as table salt is – it’s an even substitution.
Neti Pot: A salt water rinse of the sinuses can help with allergies and illnesses. Using Himalayan salt kills bacteria and bonds to many contaminants that may be stuck in your nasal cavities due to breathing polluted air.